THE VEGAN STEAKS THAT MEAT-EATERS WILL FALL IN LOVE WITH! GLUTEN-FREE!

Here is my favorite recipe for a vegan steak! All the flavors, texture and looks are guaranteed to leave you speechless! All the ingredients are easy to find, affordable and the whole recipe is easy to put together so give it a try, serve it to your meat lover family member or friend and let me know how much they liked it!

INGREDIENTS:

FOR THE STEAKS:
1 small onion, chopped
2 1⁄2 cups of cooked and drained red beans
1 cup mashed potatoes
1 cup potato starch - it can be less
2 tablespoons of soy sauce
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 drop of liquid smoke - DO NOT EXCESS 1 DROP
1 tablespoon of olive oil
Black pepper to taste
Salt to taste
Vegetable oil for pan searing the filets

FOR THE ONION SAUCE:
Olive oil
1 small onion, sliced
1 whole garlic clove
Fresh thyme
Fresh rosemary
1 tablespoon of soy sauce
A splash of water

METHOD:

MAKE THE STEAKS:
Saute the onions until golden, and set aside.
Add all the ingredients for the steaks to a blender, except the vegetable oil for frying the filets and the potato starch. Blend until smooth
Pour the mixture into a bowl. Gradually add the potato starch until it forms a semi-mouldable dough. This dough, unlike a hamburger dough, gets softer, it is expected
The steaks will be shaped as they are fried. So with a spoon, take a little bit of dough and pour it into a frying pan with the hot oil, allow the balls of dough to fry for a minute, after that with a spatula press the steaks until they are the thickness of your taste. Flip the steaks so they cook properly on both sides. Repeat the process until the dough comes to an end.
Don't add too much potato starch so the steak doesn't lose the flavor of the ingredients. This is not supposed to be a moldable dough, that's the idea, so don't worry.

MAKE THE SAUCE:
Add olive oil to a skillet over medium heat, then add the sliced onions and allow them to saute until golden, then add the herbs, saute for a few seconds, add the soy sauce and a splash of water, stir to combine, and turn off the heat and serve it over the vegan steaks.

CUP CONVERSIONS:
1 cup = 250 ml / 8.45 oz
1/2 cup = 125 ml / 4.22 oz
1/3 cup = 85 ml / 2.87 oz
1/4 cup = 60 ml / 2.02 oz

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THE VEGAN STEAKS THAT MEAT-EATERS WILL FALL IN LOVE WITH! GLUTEN-FREE! Recipe by Chef Jana Pinheiro

[Butterflyneverlands]

I’m so glad F I N A L L Y a vegan steak that’s easy to make, not to mention inexpensive. A hundred thumbs up!

[aikofujita]

Perfect! We are getting older and want to live longer in optimum health to continue God’s ministry. We live in a blue zone, but bad food habits have crept in (Okinawa Japan). David Sinclair, biologist on aging, recommends vegan. Hence, we are eating more plant based. Your recipes help to make the transition easier. Thank you ☺️

[marystestkitchen]

It looks gorgeous! Love caramelized onions so much <3 they are so good on everything

[lindapb]

Another gluten-free meat substitute! Yay! Thank you, Chef Jana :^)

[faiznuranis]

im not vegan but i ve been exploring vegan food at the moment. In my country, we dont have commercial vegan patty like that and a lot of vegan meat on the internet is using expensive hard to get ingredients here like xanthan gum, soy chuck and nutritional yeast. so, having these type of easily accessible and cheap ingredients really really fuel my interest to make it

[twaks]

I am not even a vegan, and I really look forward to trying this recipe. You present so many interesting techniques that makes your show really fun to watch.

[msceepia]

You are the queen of simplicity. I am encouraged that it doesn't have to be complicated.

[recreepy]

This dish is a true testament to the chef’s creativity and skill.

[NicoleKitt-nn]

It Looks sooo Taste 😋😋😋Thank You dio much 💐💫🙏💓🌈

[luluovzemoon]

Thank you so much for this recipe ! I cooked it for lunch for the first time and it was gooood ! 🤯
Mine were not perfect (I’ll do them better next time) but they were still so tasty and easy to do ! The sauce is also delicious ! 😊
Thank you so much for your chanel, your great recipes and the kindness you put in your videos ! ❤
Lots of love from France ! 😊

[MarcyStuart]

Chef Jana! You keep doing "what ever you want to" and we will reap the benefits! Can't wait to make this.

[pinkblossom]

Thank you so much for sharing ❤ Me and hubby aren't vegan but we love vegan recipes 😋 We love being healthy to so we turn to a lot of vegan alternatives. You recipes make so easy and affordable to enjoy vegan food. Thanks🌹

[DearProfessorRF]

Obrigado querida. Really wonderful recipe. I couldn’t believe it came out with such a chewy texture. I guess it’s thanks to the potato starch.

[tabrice]

Love the simple whole ingredients! I will make this tomorrow. I was just wondering what to make with potatoes beans and rice… lol thank you Chef Jana!

[sylvialovesthemosthigh]

😳 wow looks so delicious 😋
You are wonderful 😊🙋🏾‍♀️

[laredawilder]

I am making this recipe for my dinner and adding a tsp of natural peanut butter for extra flavor. I thank you for your wonderful videos and recipes
God Bless you and your family

[Musicismylove]

So simple but oh so delicious Chef Jana. Thats a winner and a keeper. ♥️♥️♥️♥️

[silvagool]

Thank u so much. For I can’t eat red meat. But ur recipes help me alot

[Adrian-Hope]

Thank you!! I am excited to make this. Easy and not so much work like seitan. Awesome!!

[caroltaylor]

I just made this for my family!! They love it!!!