Epic 2 Mile Time Trial!

How Fast Can I Run 2 Miles?!?

[robciervo]

You should do a workout with Dan King when in Boulder. He ran a 4:59 mile at 60 years old at the 5Th Avenue Mile. He still does great track workouts.

[josguil]

That prediction was just one second off !

[Girandole]

When you get really fit, you should win a MARATHON in a costume 😂

[RaFGuy]

Don't let the haters get to you man. Doesn't matter what they think.

Also Allie's predictions are crazy close every time. She's a real one

[Bweyg]

No spoilers, my prediction is 9:45 for 2 miles.

Edit: Let's goooo, 9:43 is really solid, considering you ran 4:41 1 mile just like what a week and a half ago or something? You can break 4:30 for sure in the 1 mile with the 9:43 2 mile! And I don't care if it's not the fastest time ever, it's still amazing and it inspires me for training over the summer CAREFULLY this time and not burn myself out! Maybe I'll join you at the sub 10 minute 2 mile club next year, who knows :D (I'm at 11:39 for my 2 mile for reference so sub 10 might be a bit of a stretch, but I hope XD) In the words of Cam from the sub 8 minute 3k video, "LETS GOOO SPENCE!"

[tomascanevaro]

Would be really sick to see you progress into the longer distances, 5k, 10k HM and Marathon.
You got a 14:22 on your road 5k before the injury so you're clearly elite level, at least in my eyes.

[justing]

you should be proud of 9:43 for how little you’ve trained. Super impressive spencer! Keep up the awesome work👏👏🔥

[snooples]

wud love to see u hop into the local track meets kinda like what u were doin last summer and just do whatever event u feel like, those were fun vids w great atmospheres

[kevinmshea]

Yes please keep doing these videos. They are fun and running is supposed to be fun.

[johnsinnott]

Great job!!! You should do a marathon once you get fit.

[amywalworth]

I’ve loved following your journey! Love the local legend 5ks! So much fun to watch! …Have you thought about doing any mountain races or trail races with Allie? Would love to see you both in the same race!

[cicirunner]

I think what helps you keep going with this is that your girlfriend is also into training and competing too. You have someone that understands you. Your content has never been better. Have fun chasing local legend status. You should go for prize money races. A lot are not even pro level.

[Honorary_dodo]

Spencer once your back in peak shape, come down to California for some all comer meets! They’re great

[tak-el-uc]

I think you make a great ambassador for the sport. I enjoy seeing you do the local legend type stuff and featuring the running community.

[runbyron]

Yes, I for one am enjoying your vlogs.
I will never be fast again, (I’m 68) I just enjoy running and pushing myself. Do whatever is fun and a challenge for you!

[Tpulaski]

Spencer, you'll always be the local legend of my heart <3

[originalferangi]

when in Boulder, you do Magnolia Road. The Return of the King (of Boulder).

[praqi]

A series focused on creating and going through a training block would be nice. Going through things like picking out the peak race, the base building phase, introduction of workouts and why you do them and taper along with the little things like stretching and lifts would be nice regardless of the distance or results

[evanmiller]

Back in the fall your road 5ks were super entertaining I’d like to see more of that (road 5/10k) tbh I don’t want to see another mArAtHoN vLoGgEr but the path is yours

[AMostlyFunctionalJess]

5km-half marathon has a ton of potential for you. Going up to the marathon is a whole different beast to handle so personally, I'd have a bunch of fun going at the 5k and 10k distances on the roads and maybe get a couple of half marathon races banked before looking to the marathon. You seem like you're having a lot of fun so imo, keep chasing that.