[ASMR] Soothing Guided Meditation | 432 Hz

I am so pleased to be presenting you with this guided meditation today!!

This mediation was inspired by a book I read on optometry, called “Luminous Life” by Jacob Linderman.
In the book he describes how he performed color therapy on a number of his patients to improve their vision. He found that emotional trauma was causing impaired sight, and moving slowly through each color helped to trigger the subconscious into clearing these traumas as they were remembered.

I also experienced color therapy to an extent in a healing session with @ThePiscesPixie . I recognized that I had developed strong attachment to the color blue, first as a child and then as an adult. The blue was contracting and cold, while the color green felt warm and expansive. I used to dislike it when I was younger, and now it is my favorite!

Please if you feel called to, leave me a comment on how this was able to help you & shift your mind in to new perspectives!

As always, thank you so much for watching 🌿

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[carladams]

I wish there was more ASMR like this. No clicking. Scratching. Tapping. Crinkling. Just soothing music. Soothing voice. Singing bowl. Slow delivery. 10 out of 10 for this. I've saved and will play again many times.

[ronmerryman]

I think it is your pace that is most comforting. You give each word the space to breath.

[simiancinema]

At the beginning of this year, I was so sick, I don't even have words. I've never felt anything like it in my life. What got me through it was listening to this video...and some others of yours...when I didn't have the mental energy to do more than stare into space, so great was the pain and discomfort. This was like a wonderfully soft giant sponge for my mind to fall into. I give you the ultimate in respect!

[tomduke]

i was so tense and knotted up the last week, i started crying half way through the video... i dont even have anything sad happening in my life, it was just such a relief to feel the tension subside.
thank you cherie! you are the best! :)

[andrewwestberg]

This is euphoric. If only the whole world (humanity) was like this, Paradise all around, summer all year round.

[Strawberryshortcake]

Honestly this is perfect for a nice hot bath and washing ur face and using a brush to scalp your hair and doing ur skincare 😴😴😌🧖🏻‍♀️💆🏻‍♀️🧼🛀🛁honestly when I was in the shower I felt sleepy because of her peaceful voice 😂❤❤

[adeafaye]

Purple pulled up the most lovely memories of my Mimi. She had a room she called The Purple Parlor in her home when I was a toddler. It was decorated with fine china, beautiful furniture, and a grand piano. She let me play in the purple parlor with my dolls, she let me slam my tiny hands on the piano and make horrendous songs, and she even bought tiny furniture just for me for the purple parlor. We had tea parties, I felt so loved and special in that room. Thank you for bringing up those memories for me again.

[justrichelle]

I love the cadence of ASMR guided meditations, and it's rare to find soft spoken! Thank you so much for this video, which provided a calming background for me during a slog period of work.

[MM-pled]

Cherie,
even the most distant stars in the universe cry to hear your voice

[logankenny]

I watch this video almost every night before going to sleep. If you could make more videos like this, I would be unbelievably grateful! I love your other content as well but the music, the pace of your words, the things you say, the singing bowl, all of it combines to make the perfect ASMR experience and I am desperate for more just like it. Thank you for creating this!

[BlackCeII]

Daaang, where have you been all our lives? Youre an angel! Love your vibe and skills and energy. Absolutely spellbinding.

[hachihacha]

Been listening to ASMR for over a year now and this feels like the video i was always searching for... Like a final destination. Thank you for providing such content

[ebgamer]

This style of soft speaking is just so perfect for meditation/hypnosis. I'd love a soft spoken + visual triggers video

[Regenerationen]

I have been in to ASMR for eight years now. Your voice outclasses the majority of everything on the tube. I’m amazed.

[WHKIDtv]

I'm glad I decided to give this guided meditation another shot after taking a nap. It's was really interesting discovering what I associated with certain colors. It gives me goose bumps just thinking about it. The variety of content you create allows me to experience a vast number of things. Red felt like passion. Green felt like peace. Purple felt like sadness.

My orb of choosing was gray/silver. I felt this wind swirling around me. I felt like I was in the center of a storm. For me the orb represented my heart capacity for love. Felt like I was going to burst. There were smaller orbs of light around me from the very beginning. It was such a relief to release it across the sky in every direction.

What an experience! Can't wait to see what you have in store for me next. Onward to the next video. See you in the comments! Ciao for now.

[penultimateh]

One of her best skills is the way she engages the camera and makes the interaction seem very personal.

[tobinator.]

Hi Cheri,
I just have to say that this video is absolutly wonderful. Your voice in combination with the music is just wow. Thanks for that relaxing half an hour ❤

[ned]

You have a very comforting voice and vibe, and I really liked the binaural audio playing, very hypnotic! ✨

[ACTUALLYRICH]

This is heaven.Thank you. I adore your use of calming music. This was honestly like a true spa experience

[jay]

Lord have mercy, you’re so beautiful. I love you