2 FROZEN SPOONS...OCCIPITAL DECOMPRESSION RELIEF - (Discovered by Dr Alan Mandell, DC)

I like to share a very effective technique that will reduce inflammation, decompress nerves that are irritated within the muscles, and stimulate proper nerve flow.

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[jilmgordon]

Holy shit I’ve had a migraine for 2 days and this did the trick thank you so much

[karendixon]

Just tried this.. Absolutely worked! I was experiencing all that you mentioned for most of the day. A million thanks!!

[sharonelliott]

I suffer from chronic pain syndrome and the migraines are the worst, especially during a pain flare. Can't wait to try this. I love your videos and find them extremely helpful. Thanks

[Fmagallan]

I’ve done it with my fingers and it really works now I cant wait to try it with this cold spoons thank you 🙏🏻

[kinggolde]

I will try it. With what I am learning in physical therapy, this makes perfect sense with my other exercises

[elbavillegas]

I get headaches on top of my head and middle of my head. I'm glad you did this video. I'm going to try it when I get headaches. Sometimes I have bad posture. Thank you Dr. Mandell for sharing your wisdom.

[sml]

Crazy got a pain behind my head right now and can't sleep or even get comfortable. I'm going to do this thx!

[mynameishello]

Omg, it's like you know what I need, I have fibromyalgia so I'm always in pain, this is exactly what I'm experiencing right know. Thank you soo much

[robinbly]

Thanks, doc, for all of your great videos. I've been experiencing a lot of light-headedness and some ear issues for a couple months. Been watching your videos, doing stretches, etc that you recommended and working on my posture. Seems to be helping. You're awesome. Thanks. 😊

[florarix]

Whenever I get headaches I've used a cold gel pack on my neck and shoulders and it always helps. I'll sometimes massage the area as well. I'll keep this in mind in case I'm somewhere that I need help. Thanks for the info.

[lenelvstrm]

You can also make pressure with your thumb between your index finger and the other thumb. That works everytime, and it doesn't hurt much. Thank you for the vid. - Merry Christmas to you and your dear ones.

[marielcalder]

Thanks Doc, will be trying this for sure! 😊👍💕

[TheDriftwoodlover]

I was taught to do something similar using thumbs but cold spoons sound refreshing. Thanks!

[Jeanology]

I needed this!!! Thanks so much. I hope it works for me

[annecarri]

Your so appreciated for all you share. A God send. ;)

[garymckenzie]

I do get headaches often that tend to begin there. I refer to them as tension headaches. Thank-you for the advice. I'll give it a try.

[ndck]

This is most effective with those who are bald.

[melisamoore]

THANKS FOR THE INFO. I WILL TRY ON MY MOM FOR HER INFLAMMATION TO SEE IF IT HELP HER

[Chiroman]

Oh Yeah, your attention to forward head posture is a definete contributor to the problems. I have all your videos saved and try to practice the exercises you recommend. Forward Head Posture is or will be the new epidemic. I try to emphasize this with my adult children, their wives, and the little grandkids.

[scarpiongirl]

Thank you I get frequent excruciating headache i will definitely try this only problem is if i didn't have so much hair back there i think it would work better.