#AskBHUD - Can You Make Gains Training Only 2 Days Per Week?

DAY 1

Squats 3 sets
Bench 3 sets
DB Rows 2 sets
Arnold Press 3 sets
RDLs 2 sets
Shrugs 2 sets
Cable Rope Ext 2 sets
Machine Cable Curl 2 set

DAY 2

Deadlifts 2 sets
OHP 3 sets
Leg Press/Hack 3 sets
DB Bench 3 sets
Pull Ups 2 sets
Leg Curl 2 sets
Lying Tri Ext 2 sets
hammer Curl 2 sets

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[theim]

this guy looks like a more buff version of hugh jackman

[liamdennington]

I know this is an old vid, but work and a new born is kicking my ass right now so this training programme is a blessing. Thankyou 👌

[davidmorgan]

CHEERS, GOOD OLD COMMON SENSE TRAINING AKA, COMPOUNDS MOVEMENTS, LOW SETS, AND REPS,

[mrobsoletex]

I love you just because you didn't give us one day and then go "pay $69.69 to get the second day"

[JimGiant]

I've made gains on one day a week as an intermediate. Gotta go full body with high volume but it's doable.

[neil_wilson]

Great video #AskBHUD so many of us feel like we're failing because we can't get into the gym 5 times a week so it's good to know we can still make gains on a couple of times a week... Thanks

[MattReads]

There's a number of guys on YouTube that have already proved that you can.

[Chrisostomos]

Ohhh my man you are a life saver. I can only work out weekends because I work a day and a night jobs. Get home and is meal prep and shower time for the next day. Thank you.

[henny]

I dont sub often. thank you so much for the straight forward instruction and advice without force feeding product advertisements.

[lordpotato]

Just started working construction and was lost for what to do in the gym without being to tired at work this works great

[ThaOneChrisJONES]

I've basically been doing a variation of Day 1 and 2 but on the same day three times a week. I'm gonna try dropping it to two days a week for better recovery.

[themeaningoflife]

now that I am in my late 40s I dont have the energy that I used to have and I work a lot of hours so lately I can only workout on the weekends and I do lower body one day and upper body the next day and then I'm sore all week.

[fender]

You can make gains training once every 10 days. Ive done it. And alot of guys need much longer recovery times than they realize.

[TheTektronik]

I'm doing full body H.I.T. workout 3 days a week and I'll cut it down to 2 using the routine you posted to help maximize recovery thanks Steve.

[juliodavila]

Hey, BHUD! Thanks a lot for the workout. I've been in a work heavy period and I've only been able to hit the gym twice a week for the past two weeks and I was feeling like my regular program was suffering a bit. This looks like a great fix.

[lukenukemx]

You are like a powerbuilding, Tony Stark! (Ironman)

[daleg.]

Good video. I'd make it 3 sets of db rows and pullups for an even 20 sets for the workout. Can training 2 days a week ever be optimal, even if you can make it to the gym more often?

[BlackKingBaby]

"BEAT UP BARS" so do you beat them up before you eat them 😂😂😂

[TheSchranzeule]

Great Channel! Deserves much more subscribers! I found training two times a week being optimal. Tried it out... three times, four times, ... and nothing worked as good as two times week by having a good full-body-program! Recovery is underrated by most I think.

[royalrandomness]

So, when you say 3 sets do you mean straight sets? Of going up in weight on all 3 sets?
Would you hit failure at the last set or go to rpe 8-9 max?