Playing a tennis match 3 days after an adductor strain? | Kai's Rehab VLOG 2

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Playing a tennis match 3 days after an adductor strain? | Kai's Rehab VLOG 2

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🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[lajkl]

I just got a month for a soccer tournament and my 3 month groin/ abductor strain is still hurting me.

[craigtsmith]

I tweaked my groin doing hill sprints Monday Night so this is great - thnaks.When you are close to your pain tolerance - are you doing good things or potentially making injury worse? We are always told if it hurts at all dont do it.

[Somone_final_final_v]

I had my first tendon injury late last year. I went from playing once a week to 2-3 times a week and was ignoring my adductor crying for help.

Played a match a week after being injured (didn't know at time adductors). 2 months later still not playing again yet.

Listen to your body people and take it easy.

[sayedanvar]

What about Copenhagen adductor exercises??

[bipinghimire]

Sir did you use ice for pain relief? how you relief your pain?

[Paraphernalia]

I love your guys videos! I just found out that you have an app where everything is in one spot. Is there any way that you would consider doing like a week free of subscription or some kind of sampling before purchasing?? I would definitely get the bundle, but if I can come to YouTube and get the same thing then I don’t really want to gamble with the $55 just to see what it has. Thank you!! So grateful for you guys!

[khanali]

My adductor popped up. I was doing planks. Everytime it gets injured doing that

[dphysiotherapist]

Can u share ur treatment protocol means at the onset nad the feeling of urs? What management u got firstly n the whole scenario?

[marco]

What do you think about osteopathy? Could it be a good choice to follow for a young physical therapist? Thanks

[hdenzymes]

where do u get the sliding board from ?

[benjaminbaumgardner]

I’d put good money on your chance to reinjure if you return on Wednesday. Doing great work though

[HikaTubeStudio]

It will be helpful if you fix the position of the camera more. From Japan