I TRIED THE NAVY SEAL AB WORKOUT😳 #bernardorebeil #navyseals #davidgoggins #abs #absworkout

[maxbecker]

Bro you have one of the best physiques I’ve ever seen online. Very under-appreciated

[ratnadipchatterjee]

20 flutter kicks, 20 second v ups, 40 bicycle kicks, 20 sit ups, 30 Russian twist, 1 min plank . (Repeat 3 times)

[TheCulinaryCompanion]

My toxic trait is thinking that I could do this

[yhl]

Flutter kicks 20 seconds, v ups 20 seconds, bicycle kicks 40 reps, sit ups 20 reps, Russian twists 30 reps, plank 1 minute. Repeat x3

[kaseybusam]

This is what we did every day in wrestling. It works perfectly!

[thesuplexguy]

This is why Leon Edwards has the most aesthetic physique

[Jguthro]

This doesnt look as brutal as it is. By Russia twists my obliques ate on fire. Good aruff.

[px_yz]

thanks for this workout plan i did it everyday for a week now tysm i just built my abs(btw im 12)

[Sikhiseeker]

Bro you tried everybody workout
Which one u stick with ??

[StevenTerrell-rj]

IM 63 I WORK OUT EVERY OTHER DAY, IM HAVING ALITTLE PROBLEM WITH MY CORE IM GOIN TO DO THIS. THANK YOU 😊

[XxXPRINCEsesaXxX]

I'm a fcking straight guy but I admire your Handsomeness.. I wish I had that face and physique too..

[TheRedMeg]

Bro u have a insane core, I’m 13 and I do 100 crunches/sit-ups every day

[KarishmaChooramun]

I hate to do it alone, thats my problem😃😀if you did a follow along, that would be great

[custommade]

Dude I don't even think I'm moving my body right for bicycle kicks only one i think I'm doin right is butterfly kicks

[theonewhoasked]

except they do it in freezing cold beach water in 49 degree weather

[Thepunisher]

We do this at my boxing gym but everything is for reps of 30

[raj_from_yt]

Bro one set per exercise or 3 set per exercise

[ibetoooohigh]

Just did this x3. I definitely feel it 🙏🏼

[notalien]

Bruh theres no way its this easy i could do this workout in my sleep

[TheRealTomahawk]

That’s not a navy seal ab workout. Some of those workouts are from P90X.