my first week of 75 HARD *this will motivate you*

hi babes! welcome to my first week of 75HARD 🧘🏻🌿⭐️👟

in this vlog i take you along my first few days of doing 75 hard. i show you my daily routine of workouts, meal preps & how i've been implementing healthy habits like reading, walking & drinking water in my life. this challenge has truly CHANGED MY LIFE (on day 29 as of posting). i hope this video inspires you to put yourself first & practice some of these healthy habits in ur own life. let me know if you're gonna join me in 75 hard or 75 soft! we got this babes 🫶🏻

- = * = -
socials
⊹ vsco / @adrianacxx
⊹ pinterest / @adriananoriegaa

*:･ﾟ✧*:･ﾟ✧
faq
⊹ age - 23
⊹ ethnicity - hispanic
⊹ editing - final cut pro x
⊹ camera - canon g7x mark ii
- = * = -

links

music

.｡*ﾟ+.*.｡ thank u for watching babes. see ya in the next one, ily!　ﾟ+..｡*ﾟ+

xoxo,
adriana

sub count / 121,090... um woah, thank u:')

💌 for business inquiries contact:

☺︎ reminder: you are worthy ☺︎

[taylorwolfram]

i did my own variation of a 75 hard this summer, focusing on self care so i have to habits down before school starts, and now here we are with my life **mostly** put together🥥

[fluffyblox]

A tip to become more engaged in reading is to hold your book up like how you hold your phone, having the book flat down infront of you makes it seem more like a chore and boring whereas holding it up makes you more engaged

[GraceNoel]

Hey Adrianna! This is something I needed a routine!! I’m so bad at staying just on phone and social media instead of doing productive things!! Also seeing you workout may be a sign that I need a workout because I have been stressed AF with bridal shower stuff and wedding stuff and getting last minute preps stuff done for my friend tomorrow.. so today is gonna be a productive day!! Thanks Adrianna! 🩷🩷🩷

[Zonaishpirwani]

Dear Adriana , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[lacie]

I've been vegetarian/vegan for 9 years. Im also an avid weightlifter, and used to be a nutrion coach/personal trainer. I would caution with the amount of dairy you're consuming because dairy is extremely inflammatory and can cause a lot of health issues. Some dairy free sources I love are: Premier protein makes a protein cereal that's 20g and cheaper than other protein cereals. Orgain and OWYN are probably my favorite plant protein powders. I put peanut butter on EVERYTHING 🤤 Add chia or hemp seeds to your yogurt. Choose whole wheat products or specialty breads like Dave's or Ezekiel. I know The texture of tofu is hard for some people, so if you have an air fryer, i recommend that Then using sauces to flavor. And then fake meets if you like them, but sparingly cuz processed food.

[urafavv_star]

I needed the intro a lot thank you, ive been un motivated for a while now but ur videos always hype me up and i force myself to do atleast 2-3 productive things a day, love ur videos keep it up🫶❤️

[claireaestheticxo]

I’m doing 75 hard rn as well and am also a vegetarian so here are some recs: -250g sk/greek or Turkish yoghurt with fruits and nuts for 25g - if you get a milkshake protein powder you can mix it in there for a total of 45g - look for Skyr cheese it’s 15g per cheese string - 1 cup cottage cheese with an egg made into scrambled eggs for 26g (I like to get mine from more unprocessed sources )

[loveniciaa]

yayyy, this was most definitely needed! im in my senior year of high school and been so overwhelmed with work (and i just got my wisdom teeth removed yesterday!)

[beatrizguzman]

hey, I am not sure if anyone said this already but you can put a setting on your phone to have "transperency" meaning you can listen to music and still hear everything around you.. anyway love your vids and may the Lord bless you 💌

[Adventureswithshaylah]

Badass Habits is such a good read I hope you enjoy it. doing the prompts as well with it really helps. her second book is just as good!

[charityssingingproductions]

Love your content Adriana! Inspires me to be productive, I needed this so much. <3333

[carolinesromancereads]

I honestly want to try this now after watching this video, working out has always been a struggle for me so I know that will be the hardest out of all of the challenges but I think I'm going to try to start off 75 hard today! I'm also reading Atomic Habits right now, I've been through a whole journey with this book and I haven't even read it in its entirety yet. My mom and I listened to it in the car on a road trip and that's how I discovered it haha. I've since bought myself a physical copy that I've been annotating! Great video and so inspiring, thank you Adriana <3

[alinavictoria]

i got some Christian encouragement, i’m kinda doing the 75 soft but not really putting a title. anyways i remind myself that my body is a temple of Christ and i should be kind to myself even though it’s hard. Working hard on yourself with allowing Christ push Light through you is such an encouragement for me. His love fs rn has with me and i can seee this in you since ur a Christian as well <3

[Naysaworld]

Thank you for this. Such a motivation and inspiration for my own YouTube channel ❤️

[Tatumswrld]

Soo early, love ur content,

Lots of love all the way from South Africa 🌸❤️❤️❤️♥️🎀🎀💐

[kath_sias]

Loved this video! It was so inspiring and motivational ☺️Also, the Greek yogurt brand is pronounced “íkos”. In Greek «οι» is a diphthong and it’s pronounced like “ι” (í). Lots of love from Greece❤

[amiraait]

Heey, i just wanted to say thank u for making this video, that's soo motivational and we're waiting for more videos

[tiktoksforu]

HEY ADRIANNA IM SO EARLY AND I LOVE UR VIDEOS SO MUCH UR SUCH AN ANGEL 💞💞

[OKJen]

Yes premiere is great in coffee or make dirty sodas. Caramel or vanilla is great in iced coffee. Sprinkle cinnamon in too.

[samridhithakur]

Second!! ❤❤❤❤ u inspire me so much 💕 ily