Why Journaling Improves Your Brain Health - Neuroscientist Dr Tara Swart #shorts

🔗 CONNECT WITH TARA

🔗 CONNECT WITH ALI

📄SHOW NOTES & TRANSCRIPT

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

🎧 LISTEN FOR FREE

🙏 LEAVE A REVIEW

👋🏼 GET IN TOUCH

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[jiggy.]

Definitely a download of emotions I journaled today and gained so much clarity afterward

[Starpng]

I just met an 86 year old lady on the metro that told me she had a diary and she’s a writer!! She looked great! And she told me it’s because of writing, omg

[MrsFearEstate]

Been journaling since I was 14 (I’m 38), and I love it

[shars.]

You stop dwelling and recycling your same thoughts. It's powerful. You can change your negative thoughts into positive alternatives. I journal almost every day for the last eight years. 🧘‍♂️🙏💙

[HitTheRoad]

She has such a beautiful and peaceful voice to listen to <3

[jimsullivanyoutube]

Tara is awesome. I hike 10k to 20k steps almost every day. While I'm at it, I use my phone's voice recorder as a journal. If I want, I can transcribe it.

[starlitetimes]

Wow! It has never made any sense to me until now! Thank you for explaining this! I’m so happy I finally understand it. I feel motivated now to start journaling my day to day activities, emotions and thoughts.

[babandeeprathore]

true true true, been journaling and more recently have been doing video diaries. It's so helpful to vent and get all the thoughts out - the "good" ones also and the "little" things

[ExoticalT]

I love Dr. Tara!
She’s fabulous.
♥️👏

[keithempower]

Yes. Journalising your thoughts works wonders at least for me....👍🏼

[mariannaoneill]

So powerful yet so simple to do. Thank you for this science-backed advice.

[Dragonfruits_]

I feel like mindfulness is a way of keeping a journal in your head

[mai_gs]

I agree as an author and as a human being.

[MDSAIF.]

That's what also Tim Ferris says
Time to start journal

[englandme]

Her: "At the very least, it's a download of your emotions"

Him: "Emotions? 🤔"

[oliverjamito]

My beautiful which ye prefer thy Garments?

[oliverjamito]

Who am I Garments? Time will say! Nor from Who love with patience, mercy, and grace? Thy shared "i" AM beautiful in front of HIM!

[efisgpr]

It will also be absolutely PRICELESS to your kids someday when you're gone.