Green Smoothie for weight loss#weightloss#asmr #bts #pewdiepie #billieeilish #wwe #music #blackpink

**Welcome to MY CHANNEL!** 🌟

Are you looking to enhance your physical health, recover from injuries, or learn the best practices for maintaining a pain-free lifestyle? You've come to the right place! I'm DR UME RUBAB, a certified physiotherapist with yearsof experience, dedicated to bringing you expert advice, practical exercises, and wellness tips.

**On this channel, you'll find:**
- **Injury Rehabilitation**: Step-by-step guides to recovering from common injuries such as sprains, strains, and fractures.
- **Pain Management**: Effective techniques for managing chronic pain, including back pain, neck pain, and joint issues.
- **Exercise Tutorials**: Detailed demonstrations of therapeutic exercises to improve strength, flexibility, and mobility.
- **Wellness Tips**: Insights into maintaining a healthy lifestyle, preventing injuries, and optimizing physical performance.
- Live Q&A Sessions: Get your questions answered in real-time and engage with a community focused on health and wellness.
Subscribe now and join our community of individuals committed to better health and well-being! Don't forget to hit the bell icon 🔔 to stay updated with our latest videos.
Together, let's achieve your health goals and live a more active, pain-free life!
BTS ,pewdiepie
ASMR 14,655,088
Billie Eilish 13,801,247
baby shark 12,110,100
old town road,badabun,blackpink,Fortnite,Minecraft,pewdiepie,peliculas completas en español,senorita,Ariana grande,alan walker,tik tok 6,918,634
18 musica
19 WWE
20 Calma
21 bad bunny
22 Eminem
23 queen
24 ed Sheeran
25 Peppa pig
26 despacito
27 la rosa de Guadalupe
28 Taki Taki 5,437,988
29 Enes Batur 5,424,066
30 Michael Jackson 5,079,319
31 songs 5,040,082
32 t series 4,948,708
33 maluma 4,858,299
34 bad guy 4,806,490
35 markiplier 4,770,407
36 Taylor swift 4,709,317
37 Ozuna 4,665,643
38 nightcore 4,622,362
39 Paulo Londra 4,606,009
40 karaoke 4,542,724
41 James Charles 4,530,707
42 youtube 4,472,373
43 imagine dragons 4,471,413
44 dance monkey 4,468,853
45 twice 4,388,230
46 Roblox 4,383,944
47 free fire 4,368,431
48 gacha life 4,360,138
49 post-Malone 4,268,859
50 Justin Bieber 4,153,259
51 Felipe Neto 4,129,776
52 Bruno mars 4,125,165
53 7 rings 4,071,507
54 china 4,007,730
55 Doraemon 3,919,814
56 anuel 3,895,705
57 kill this love 3,841,537
58 jacksepticeye 3,777,353
maroon 5 3,771,017
Joe Rogan 3,763,617
game of thrones 3,762,771
marshmello 3,739,179
Linkin park 3,735,715
David dobrik 3,707,115
bohemian rhapsody 3,702,925
squeeze 3,639,897
GTA 5,Romeo Santo,Katy perry

#Physiotherapy #PainManagement #InjuryRehabilitation #Wellness #Exercise