Shoulder Pain Assessment (TOS and Shoulder Impingement)

👉 Do you suffer from shoulder pain or discomfort? 🤔 One way to assess your shoulder health is by performing a shoulder raise test!

👉 Simply raise your arm in front of you as high as you can without pain. If you can hold it there for up to one minute, great!

👉 But if you experience pain, it could indicate a tight pec minor muscle, which may be causing thoracic outlet syndrome (TOS).

👉 And if you can't raise your arm all the way, you may have limited range of motion, common in cases of subacromial impingement (SI).

Do you like this new assessment? Leave a 🦾 if you do!

#selfmassage #sportsmassage #thoracicoutletsyndrome #sportsmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.