30-MIN Hip Dips Workout | HIPS + BOOTY + LEGS

If you want to get rid of hip dip you need to workout your lower body especially your glutes, and you’re going to need to commit to this 30-min workout challenge in order to make your butt muscles grow bigger and extend that muscle mass to your hips.

This is an intense workout that will help you achieve amazing results in the quickest possible time.

Good luck and let’s complete the challenge together!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Torso Twists
01:04 Rest
01:26 Lateral Steps
02:15 Rest
02:37 Hip Swirls
03:28 Rest
03:50 Windmill
04:39 Rest
05:31 Walk Downs
06:05 Hip Dips
06:41 Rest
07:43 Single Leg Bridge Left
08:33 Rest
09:00 Bird Dog
09:49 Rest
10:16 Single Leg Bridge Right
10:57 Rest
11:24 Bird Dog
12:14 Rest
13:06 Walk Downs
13:39 Hip Dips
14:16 Rest
15:17 Donkey Kicks Left
16:08 Rest
16:35 Fire Hydrant Left
17:25 Rest
17:52 Donkey Kicks Right
18:42 Rest
19:09 Fire Hydrant Right
19:59 Rest
20:51 Walk Downs
21:25 Hip Dips
22:02 Rest
23:03 Lift Bike Left
23:54 Rest
24:21 Leg Pulls
25:10 Rest
25:37 Lift Bike Right
26:28 Rest
26:55 Leg Pulls

[writersblockchannel]

Robertas workouts are perfect for perfecting your motion and range between poses. This is key to results. Knowing the acceleration rate between switching positions

[deepanankani]

Hello …. I m doing this since one year from lockdown…..you r really a boon feeling fit and healthy with lots of variations Love to do regular 💕thank you