Come Run With Me! #running #shorts

Proper running technique offers several benefits, including:

Reduced risk of injury: Running with proper form helps to reduce the risk of injury to your muscles, bones, and joints. It can help prevent common injuries such as shin splints, knee pain, and plantar fasciitis.

Increased efficiency: When you run with good form, you use less energy and can cover more distance with less effort. This can help you run faster and longer without getting tired.

Improved posture: Proper running technique helps to improve your posture and alignment, which can help reduce strain on your back and neck.

Better breathing: Running with good form can also improve your breathing by allowing you to take deeper, more efficient breaths.

Enhanced performance: By improving your running technique, you can increase your running speed, endurance, and overall performance.

Reduced muscle soreness: Proper running technique can help to reduce muscle soreness by distributing the workload more evenly across your muscles.

Overall, developing and maintaining proper running technique can help you to become a better, more efficient runner while also reducing your risk of injury.

[mithunkartha]

I didn't know running was so complicated. I am going for a walk.

[gregbaumann]

So clearly explained, so perfectly demonstrated and executed, as always! Thank YOU so much for taking the time to create and share these, Chari! YOU have an INCREDIBLE Sunday and upcoming week of training!

[thanhn]

Can't believe I've been running wrong my entire life. I wasn't even close. You've motivated me to train and see if I can run faster than when I was just a young buck.

[phillipohara]

I've never had anyone as good as this explaining the correct way to do these drills.. thank you

[mr]

I've watched so many videos about the benefits of running and cardio. Watching your videos about running techniques have given me a whole new perspective on running. Now I'm excited to go try the techniques out.

[ADAPTATION]

I never knew that Michelle Pfeiffer could run.

[carinahorn]

best track&field channel on youtube

[MarcelElfers]

You are brilliant. Keep informing people.

[gennarocitro]

This person is hands down the best running coach I've seen on YT

[yurie_choi]

I'm not much of an endurance athlete. Just the way I'm built and how I perform, I've always been more of a short burst power athlete. Running long distance has been a lifelong challenge for me and I have for years, thought about going to see a physical therapist to correct my running form. Your channel is a godsend, thank you.

[luisa]

I always hated to run. Hated it at the point I start crying as soon as I am running for more than 30 seconds. Always been so painful for me and always thought that maybe there was something I was doing wrong. No teacher ever told me anything to help me. Now I KNOW that I was doing ANYTHING wrong. And you are giving me a hope that maybe I can do it.

[Georgetimothy-db]

Im learning so much from you thank you

[robertnalley]

You motivate me. Thanks, I, m listening and learning.

[saurabhsomkuwar]

I liked it very much. Keep going. So effectively delivered.

[quatchsass]

Thank you for teaching me how to run ❤

[jamesbasha]

She is the best at teaching us all we need to know! She has helped me to improve my running and run with a lot less pain!!!!

Thanks so much 🎉

[AC-mdvj]

Great content. It’s easy to understand for the novice and a good reminder to practice your drills for more advanced runners.

[irawhitlock]

You’re a natural coach. I’ve seen and tried these drills many times and it never felt quite right; your explanations make it clear how the drills are to be executed.

[FunAndGames]

This is great stuff! Really put the pieces together. They just didn't seem to be practical until you put them together like this. Thank you!

[bambimartin]

Is this for short distances? I am keen to incorporate your teachings into my outdoor sprint works - and love the efficiency you teach