Come on a run with me #girls #relatable #shorts #running

[MargeandNaomi]

“I know this is TMI but I’ve never had to shit so bad in my entire life” literally on the floor🤣🤣🤣🤣🤣

[MollyCooper-pgbd]

“ I can do this” to “ why am I doing this again?” 😂

[fatherless]

“I’ve never had to shit so bad in my whole life.”
That is way to fucking real🕺🕺🕺

[alainakwitowski]

“I’m just Ken, the riff off from pitch perfect, and the man by taylor swift”
perfect combination of songs!😂

[Island]

Running only gets easier the more you do it. Just be thankful that your body even allows you to be able to get up everyday. You are doing great! ❤

[addie_mae]

tips:

1. Make sure you warm up so your muscles aren’t tight and you don’t pull something

2. Work on your form because it will be easier to run if you have the correct form.

3. Pace yourself

4. It will help if you use your arms!

5. Don’t push yourself too hard

6. Make sure you stretch after so you don’t get super sore (hamstring and quad stretches help a lot)

7. ✨have fun!!✨

[tays_rep]

That's literally me attempting to run except without the positivity 😭💗

[ashlynnsimmons]

"Uphill?...I'm a beginner!" literally had me dying for no reason!!!

[yas_]

this is so real ngl as a runner whenever i run everyday this is how it feels i always regret running as soon as i start

[Tiffany_edits]

“Up hill im a beginner”

Aww I love Spencer so much ❤

[-ANNIE-]

There’s no such thing as tmi you are so real!❤
As a track and cross country runner myself I completely understand you and I’m so proud of your accomplishment I love you🫶🏼😅

[jessicaskuby]

Thank you so much! People who post and say that they aren’t runners just go out and run like 2 miles out of no where. And they say they don’t ever run. It’s so frustrating to see people who don’t run put out like 2 miles like it’s nothing. I’m a track runner and I still struggle with a mile since I do sprinting. Thank you for being so real with us Spencer! It gives me encouragement to keep going!

[Mart_was_here]

As a runner, i can confirm, i used to hate it but now track meets are my escape from reality

[evermore.swiftie]

So proud of you! Running is so hard for me so I am trying to figure out how to get into it!!! 🫶

[Zoe]

Thank you for having this channel. People usually make fun of me because of my unibrow, but you make me feel so confident.😊

[peachymango]

If you are a first time runner make SURE YOU HAVE GOOD SHOES! If you don’t it is possible you get shin splints which absolutely suck. Also ease yourself into it start small like 2 kilometers a day and go from there!

[emmasilvester]

Girl i love that ur trying new things and pushing yourself bc running can most def be a struggle at least for me sometimes🫶🏼🫶🏼

[Carrie_summer]

I love running and I love seeing you really put in effort at it

[bri__]

“Ik this is TMI, but I’ve never had to shit so bad in my life” got me laughing love you Spencer 😂❤️

[imogenspencer-lewis]

This is so motivational for everyone! Spencer is such an icon and I just love herrrr ❤