Why Migraines with Period #headache #shorts #migraine

If you find you’re also having breast tenderness, irritability, and other PMS symptoms then it may be time to support your estrogen metabolism.

Add these 3 things into your diet
Magnesium rich foods: collards, cashews, pumpkin seeds
Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts
Fiber rich foods: legumes, berries, oats

What’s helped you?

[mamoonazafar]

Hello ma'am my periods are regular but am fat