Day 1 | My Honest Reflections and Surprises! | Clean Eating Challenge for Hormonal Health

Welcome to Day 1 of my 30-day clean eating challenge for hormonal health!

Today, I started on a journey to nourish my body with whole, unprocessed foods to help balance my hormones and reduce perimenopausal symptoms.

In this video, I reflect on how my first day went, the meals I enjoyed, and the challenges I faced.

I’m excited to share my progress and tips with you all, especially for women over 40 who are looking to take control of their health, well-being, and hormonal balance.

Clean eating can be a game-changer when it comes to managing symptoms like mood swings, fatigue, and hot flashes, and I’m here to guide you every step of the way!

If you're interested in improving your health through mindful eating and want to learn more about how diet can impact hormonal health, make sure to subscribe and follow along with my journey!

Key Takeaways from Day 1:

-The importance of clean eating for hormonal balance
-What I ate today and why I chose these specific foods
-How I felt physically and emotionally after my first day
-Tips for staying motivated and overcoming cravings

Let me know in the comments how your day 1 is going, or if you have any questions about clean eating for hormonal health.
I’d love to hear from you!

Links to the items I spoke about are here:

Love
❤️
Angela

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.

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