If You Want To Do A Hard Reset For Your Life In The Next 90 Days, Watch This:

In this video, I break down seven no-BS steps to hit the reset button on your life in 90 days. It’s about shutting out distractions, focusing on what really counts, and leveling up. Ninety days from now, you'll thank yourself for not settling.

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The High Performance Journal - the written version of this video:

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0:00 Introduction
0:11 Changing your fuel source
1:20 Be mission oriented
2:15 Sweat at least once every single day
3:41 Reset your relationship to dopamine
4:36 Treat sleep like your life depends on it
6:26 Track what matters
7:26 Doing the work

[ChampionsForgeReal]

Doing a reset on my life was one of the best decisions I’ve ever made. I simplified everything diet, routine, and mindset. Sticking to steak and eggs as my main meals kept things easy, and adding some supplements from a book called Secret Supplements that turn you into a Superhuman made the process even smoother. Magnesium, in particular, was a game-changer it helped me manage stress and stay focused throughout the journey.

[rahultv]

Will start my 90 days today, will update each week.

[stanijev]

Unveiling Your Hidden Potential by Bruce Thornwood (thank me later)

[DEBTFREEMIKE]

I deactivated my fb and insta but now find myself just scrolling and scrolling YouTube.

[romainauberon]

Nobody knows if you are going to be successful, but you can help yourself on that path. And they say that life and God help those who help themselves. I honestly believe in that, and I read something similar in some modern e-books (The number one is definitely Chase No More: The Path To Success, Wealth And Love).

[chars._.graffiti]

I’ve been doing these things religiously for a couple months now, but will be continuing to further improve. What I will say to anyone starting this, just keep going with the routine, it won’t seem such a hastle after a couple weeks, it will just be your needed day to day schedule, try and enjoy the process! ❤

[Andrea_C]

Thank you for this! My reset begins this week❤

[albeeable]

Starting Monk mode in the morning. Thank you

[mia]

This advice is freaking amazing 🤩 🤯!!!! So simple to follow!!!

[germain]

Number one for me is quitting alcohol, I've told my sister that when i quit, i will become a millionaire and help her out. Because i religiously believe in all the 7 step you said bro. I've started 3 businesses that could of been successful, and alcohol played a part in it failing. Folks, if you are struggling with alcohol, make it the number one and only focus to defeat first! because it's kills your focus and discipline, and without the 2, forget it! You can do it, just do it!

[mikewilhelmson]

Even if you can’t do all of these things at once, just start with a couple. Living healthy builds on itself when you experience real palpable positive changes in your daily life

[DennisH]

Very nice, cool video.
I will not start the challenge because I am already on my own path but some of these principles are nice reminders and motivators.

[koftaboy]

I subscribed and you deserve 1 million not 200k❤

[koftaboy]

I forgot to say that you are awesome, thank you

[_jasminedy]

From one YouTuber to another? You are a beast! 😂💪🏽 Sending positive energy your way! Thank you for always sharing informative videos! Appreciate you!

[MADOYS]

I realized I don't hate Ice Wizards enough... I need to shitpost more

Thanks Dan !

[Deamee]

eat well, exercise in moderation, sleep enough

even without watching it, there's nothing these kinds of vids can tell you that you don't already know, now and for the rest of your life

it's just a matter of doing it

[realonebusinessschool]

You're right Dan, exercise is one of the best medicine for the body while alcohol is one of the body's worst enemy.

Thanks for the reminder 🎉

[anastasiaprisyazhnaya]

Should we set up a thread on reddit or discord for accountability and cheering each other up?!

[Drunken-Startrooper]

I would add that many people got an ill colon, due to the sugar we eat all day.
Should fix that as well for a much better life 👍🏼