What's The Secret 🤔 30 MIN CARDIO KILLER HIIT WORKOUT Tabata style ❤️‍🔥🥳 #tabata

Let's get ready to sweat with this 30-minute CARDIO HIIT WORKOUT! It's packed with high intensity and fun moves, guaranteed to get your heart pumping. Throughout the routine, I'll show you how to modify for low impact, so everyone can join in. We'll be grooving to the beat of energizing music to keep you motivated all the way through! No floor exercises, squats, or lunges involved—just pure cardio goodness. Each interval lasts 20 seconds with a quick 10-second rest to catch your breath. I've included a cool-down to ensure you get the most out of your workout. Get ready to sweat it out with me! 💪🎶

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells.

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Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:49 WORKOUT
41:48 COOLDOWN

I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

Enjoy the workout
Paul

#walkingexerciseforweightloss, #walk, #walkathome #walkingworkout