6 Concept2 SkiErg Tips To MAXIMIZE Your Results

Today's video is bringing you 6 Concept2 SkiErg technique tips that will improve your efficiency and results next time you have a workout with this fun machine!

The Concept2 SkiErg is one of the newer cardio pieces to make its rounds in different fitness programs. I'm going to show you the key principles of how to use the SkiErg if you're a beginner, as well as how to SkiErg the best you can to maximize your results.

Leave any questions down below, drop a like and subscribe. Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Concept2SkiErgTips #HowToUseTheSkiErg #Concept2

[ConstantlyVariedFitness]

Leave a like and let me know which tip was most beneficial for you!

What topic would you like to see covered in the next video?

[kaprikornian]

Great stuff, this is the toughest exercise for me in Hyrox...this will be helpful :)

[melissamarie]

Great video! I just completed hyrox houston and I did a 1000 meter ski erg at 4:33. I'm trying to get faster. I set the damper on 6 but I think I would do better at 7/8. Your video was really great. I'll try to improve with your tips

[chrismyers]

Best video on the system I’ve found to-date. Thank you!!

[rushback]

All good suggestions - the keep it going for the 10 mim stretch was the one for me - build stamina

[areyoureallyalright]

Really interesting video, thank you.

I've seen some of the crossfit guys using a butterfly technique, is this more efficient? Or are they doing it to stop the shoulders blowing out?

[moonbab]

Great advice throughout! When are you doing more as I really enjoy your uploads 👍

[sanburke]

Omg! I tried it today with my arms straight and they hurt 😞 thanks for tips. Should have watched video first lol

[pamh]

I love this machine but, I now workout at home. Is there a copy cat movement that would do the same workout as this machine? Or an inexpensive home version of this machine? I just started in CrossFit and love your videos.

[kevinbiggs]

Great tips. I was definitely rushing the return and also locking my elbows (triceps were toast after a few minutes). Going to try these tips today.

[janpetterknutsen]

Thanks for a great video. You put up really good stuff!

[rodneyriley]

Elbow tip was a really good one! Going to concentrate on that one. I think naturally we extend that out.

Also going to work on longer workouts so will slow the recovery back to the top.

Thanks for these.

[Jlisses]

Nice video, my man. Helps a lot and I definitely felt better using the machine. Also, subscribed!

[GayleGrantDocGrant]

Would this produce a good ab workout? Thanks!

[randalbladel]

You may be producing great numbers on the PM5, but please realize that what you’re doing would be considered poor ski technique. Yes, nordic ski technique, which is what this machine was designed and built to train. Please check out some videos of great classic skier such as ivo Niskanen and Johannes Klaebo to see what that is. Maybe get out on the snow or roller skis to see what really works. Nobody on skis would reach up so high with the poles before the plant, for example. I’m guessing people in search of high numbers on the rowing machine who never actually row make the same kinds of technique errors.