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Testing and Improving Durability in Cycling
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In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it.
Chapters:
00:00 What is Durability?
01:21 Identifying Durability as a Limiter
05:07 Building a Foundation for Durability
06:11 Lactate Clearance and Tempo Training
11:49 Strength Training and Its Impact on Durability
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
Chapters:
00:00 What is Durability?
01:21 Identifying Durability as a Limiter
05:07 Building a Foundation for Durability
06:11 Lactate Clearance and Tempo Training
11:49 Strength Training and Its Impact on Durability
👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!
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