TOTAL BODY PILATES RING WORKOUT ****24 MINUTES****

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Join me for this TOTAL BODY PILATES RING WORKOUT to sculpt and lengthen your muscles. Begin with a warm up and progress to a dynamic flow of standing exercises. Continue your full body burn on the mat for more AB, LEG, and BUTT work. Are you ready to sweat?

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I rarely comment on YouTube, but this deserves millions of views! It's one of the best workouts I’ve seen, or should I say it’s a killer!

princess
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I just completed this pilates ring workout. I feel it all over the body. I am looking forward to more of your pilates workout videos.

jakeeshabreland
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After trying this I look at you like a super hero! Nobody better ever hate on Pilates not being “enough” I was DYING

alexandriamangano
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Great!! Unassumingly challenging. Loved it!

pugame
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This was so great!!!!Loved how quickly you moved, not messing around. You said show me, I did ;)

melanyquinn
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Awesome workout to start my day! ❤thank you

SallyHung-ku
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Followed and practised from Luxembourg. Loved it

serenarusso
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On of the best workout channels out there !

TitafromManila
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I am feeling the burn! Thank you so much! Love love using my Pilates ring

tiffanyoko
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Thanks so much! Really appreciate the back extensions you included!

jpkko
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Really great workout. Quick but effective. Great cues. Good flow. Thanks!

jewelthomaswilliams
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Thanks, Karen! I'm ready to kick off the long weekend!

jenniferhale
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Wow!!! Really great workout!!!! Thanks!!!

beautyandthebritwilliams
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Amazing performance that’s training. I everyday to do it thanks for your sharing

yuklingkwong
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Really enjoying these Karen.. thank you so much

claudiavivarelli
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Amazing workout!! Thank you so much !!

danielakhoury
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Yet another fabulous workout!!! Thanx karen!!

darnettable
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Karen, that was such an effective workout. Nice flow. Really enjoyed it. Thank you 💓☺️

WaitingtoFly
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I'm new to your channel and new to using a Pilates ring, it was good and you're so encouraging, thankyou ☺️ x

sarahperry
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Love this. I have a complex muscle injury and this style workout seems to be the only one that doesn't cause me severe pain. Just the correct type of pain!

charlihilton
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