filmov
tv
Child's Pose: Balasana - Yoga Pose Guide Tutorial
Показать описание
Take Vinyasa or Pilates Yoga Fusion class with Claire here!
Expert yoga teacher Claire Petretti Marti gives detailed instructions on how to eperience the benefits of Child's pose in this yoga alignment tutorial. This restorative yoga pose has a number of benefits, from lengthening your spine, opening your shoulders, releasing tension in your hips, and calming your mind. Learn more about this pose in just a few minutes, and be sure to enjoy more powerful classes from Claire in the link above!
Expert yoga teacher Claire Petretti Marti gives detailed instructions on how to eperience the benefits of Child's pose in this yoga alignment tutorial. This restorative yoga pose has a number of benefits, from lengthening your spine, opening your shoulders, releasing tension in your hips, and calming your mind. Learn more about this pose in just a few minutes, and be sure to enjoy more powerful classes from Claire in the link above!
0:02:45
0:01:51
0:00:22
0:00:53
0:01:16
0:01:42
0:06:45
0:00:36
0:27:47
0:03:33
0:02:37
0:00:49
0:02:08
0:01:26
0:00:53
0:01:29
0:01:38
0:01:15
0:00:21
0:01:13
0:02:00
0:03:28
0:00:49
0:02:19