REVERSE LUNGE BREAKDOWN #shorts

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One of the things I love about coaching group fitness virtually is making sure everyone feels challenged with the equipment they have access to at home.

There are endless possibilities in terms of where you hold your weight, but here are a few options if you don't know where to start.

Want to try it out yourself? Use the code YOUTUBE to hop into your first class free!
  1. Justina Ercole
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I appreciate this! I always wondered why I couldn’t hold anything heavy at my shoulders and keep good form.

ShellyChoiceInsurance
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I find I can't really hold the weights that long when I hold heavy weights at the side. I guess the grip strength is the limiting factor for me, so I usually snatch it up to the shoulders, especially when I can't hold it any longer, and do lunges from there.

robynwilliams