How to Quickly Fix Groin Pain | STEP-BY-STEP Guide

Dr. Rowe demonstrates how to quickly relieve groin pain.

A primary cause of inner thigh and groin pain is a combination of muscle weakness and tightness, particularly in the iliopsoas and adductor muscle groups.

This video provides an easy-to-follow, step-by-step guide focusing on lengthening and strengthening these muscles for both quick and long-lasting relief.

For the best results, complete all the exercises and focus on those that offer the most relief.

Watch now for instant groin pain relief!

Chapters:

0:00 Intro

STEP ONE:
0:36 Warm-Up

STEP TWO:
2:51 Strengthening Exercise 1
5:14 Strengthening Exercise 2

STEP THREE:
7:30 Stretching Exercise 1
10:00 Stretching Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#groinpain #groinpainrelief #groin

[DrRowe]

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[EmreArdıç-pd]

There is no doctor in Turkey who can explain it so well. I have a herniated disc. All they tell me is surgery. I tried these exercises. I'm very comfortable now. Thank you for your hard work.
God be with you

[mateocraul]

why do you always post what i need when i need 🤣 ur amazing

[magpie]

I have arthritis in my knees and hips and have developed groin pains. Miserably, it was only last year that I was able to drop my knees laterally flat on the floor ( hypermobile). I certainly am going to try and regain that flexibility with these exercises, thank you.

[rosedw]

Thank you, this addresses so much right now

[hussainalqhtani]

Thank you so much for all your content

[alejandroharo]

Thank you, Dr. Rowe for sharing and your support from Los Angeles ❤️ 🙏

[_thekatieshow]

I have adenomyosis and the left side of my groin is always spasming or in pain. The stand up stretch gave me so much relief. Thank you so much ❤

[wendyhudson]

Best Doctor! These videos have been so helpful!!! Thank you so much! I've been in so much pain and was going to see a chiropractor but this video was a game changer! Thank you!!!

[maribelreyes]

OMG. Thank you! My upper leg/groin/pelvis hurts so much during these movements but I feel much better afterwards. You know your stuff. This helps.

[evawilldrive]

Thank You!

One exercise that came to me years in the past is slide turning the feet on the floor in the same direction, both clockwise then both anticlockwise, as far as you can turning around the axis till the knees meet and cross in an X one in front of the other- in both directions, and with each repetition spreading the legs more, and continuing as your strenght/ability allows. It's good for stretching/engagin other leg muscles as well.
With Respect

[ca]

Thank you! I have been doing similar stretches invented by myself, but I will incorporate more formal instructions.

[maggiedennis]

Another ❤️‍🔥 great stretches to start my morning! Thank you for your amazing videos, have a blessed day ahead!!

[TeresaHein-mz]

I just recently found your channel! Your stretches and exercises are helping so much.

[jjwj]

Thank you very much for these exercises. It helped me a lot. However, I'm having muscle spasms whenever I do these exercises. What triggers the spasms and what can I do to reduce it?

[Barbsziee]

The leg lifts are real good for me...also for me i was having terrible groin pain/side of pelvic floor n i did oscillating squats, feet hip width n as i go down concentrate the knees going over the foot in a oscillating (qick movement) has done wonders for that groin, i know it strenthens it n i dont get that pain anymore. N it's fabulas for strengthening my knees! I'll do that maybe once a week, 3 reps of 12....sooo glad that pain doesnt come back!🙌🏼

[eyemonster]

Oooh! This pain keeps me awake at night and I’ve never known what causes it, I’ll be trying this!

[phyllishoward]

Can you do groin stretches along with sciatica exercises?

[cyann]

I wish I had seen this 12 years ago, when I started with this exact thing! I remember the very first time it hit, because I was standing in the kitchen and the pain started in my groin, and ran down and went behind my kneecap. It literally made me collapse onto the floor. I had had some major surgeries on that knee, in 1970, and had to have the tendons replaced, so in the process of stretching out new tendons, that knee has always been more flexible. In the past few years, the pain now continues under the knee cap, down the shin, to my ankle. The only good thing about that is, it can’t go any farther! Once this starts, it may be constant for weeks, before letting up. Is that normal? During this time, the heating pad is my best friend. I want to do these stretches and exercises, but it strikes a fear in me that it will stir up the pain, and I have not been in pain for the past 2 weeks. I am afraid of tempting my luck. Thank you for this.

[savw]

Groin Pains...I used to watch that show!