ADHD Coaching or Therapy?? #shorts

What is the difference between ADHD Coaching and ADHD Therapy?

ADHD coaching and therapy are like two sides of the same coin, each offering unique benefits. 🔄

🔹Coaching is action-based, focusing on strategies, goal setting, and time management. It’s all about enhancing executive functions.

🔹Therapy, dives deep into emotions, self-awareness, and past experiences, helping to address underlying issues and build resilience.

Both provide a supportive, non-judgmental space for growth, specific to your needs. 🌱
Whether you choose coaching, therapy, or both, remember it’s your journey, and seeking help is a strength. 💪

Do you agree?

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Hi, #ADHDfam 👋 😃 My name is Ryan Mayer and I am a Certified ADHD Coach specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).

I live in tropical 🏝️ Cleveland, Ohio with my beautiful wife Andrea, and our three adorable children, Ethan, Lyla, and Shane.

I earned my coaching certification through the Attention Deficit Disorder Coaching Association (ADDCA), which is focused on educating brains like ours. ADDCA is a coaching certification program accredited by the International Coach Federation (ICF), which is the “gold standard” for the coaching industry.

📱 FOLLOW ME ON MY SOCIALS:

[nnylasoR]

Well … seeing as these are reposts here on YouTube (and I refuse to hop on tiktok😆), where can I read said captions?