Don't Eat Spinach Raw, or Else

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[abbyz]

I love the way she speaks, so nice and informational

[goto]

Exactly right! A lot of people make smoothies etc... with high oxalate vegetables and greens bevause it seems healthy. They then get sore joints etc... without realising they are sensitive to oxalates.

[roachmorphine]

Glad to see someone else point this out! Raw spinach can also negatively affect your thyroid.

[amyx]

Add some lemons juice too to help the absorption of iron from the spinach

[YouKnowMeDuh]

There's a reason our ancestors cooked a lot of their food. You hit the nail on the head.

[WantonSoup]

Raw spinach makes my teeth feel fuzzy. I prefer cooked.

[toneg]

Cooking it also reduces the chance of getting kidney stones. If you eat it raw, you gotta eat it with calcium so the acid combines with the calcium in the gut and not crystallized in the kidneys causing stones.

[cl]

Thank God! I never did like raw spinach much so now I have an excuse to cook it first!

[PhoenixSpirit]

This is a FANTASTIC video, thank you!!

[kurzhaarguy]

Love your vids. Your combination of science and art with a fun delivery is entertaining and educational. Doesn’t hurt that you have a great smile, either! Thank you.

[luruperchausse]

Always enjoyed fresh spinach salads from time to time and never had any problems with it. Can't say the same for broccoli or cauliflower.
Enjoy your videos! Your presentations are always informative!

[greenirez]

I love spinach and use fresh spinach over lettuce for a lot of stuff (mostly sandwiches 😅) but I never knew this. I don’t like cooked spinach as much, but I suppose I’ll have to change my spinach eating habits from now on.

[kayyyyooo]

😢i like spinach raw but i gag every time i try to eat it cooked

[darrelllowe]

I just had to say this but your English is so good I always love hearing people from different countries speaking English! Especially if they are doing it really well! 😊

[junklemon]

thank you so much! I had no idea. more like this please!

[DrDespicable]

This is going to have a negative impact on my salad construction...

[PacManDreaming]

I prefer cooked spinach just because raw spinach squeaks, like Styrofoam, on my teeth when I try to eat it.

[leilanath]

I have learnt a lot on spinach today from Mandy n others. Thank u.

[gloria]

Unfortunately Spinach only tastes good raw.

[lupinchenbrause]

In germany this the other way around, i didnt knew for a long time that you could eat it raw XD we coock a lot of leavy vegtebables, like green and white cabbage, chard, also sauerkraut which is fermented (a bit like kimchi but not spicey)