I bet you didn't know THIS about spinach!

Spinach has a Nutrivore Score of 4548, making it one of the most nutrient-dense foods on the planet! A serving, 2 cups raw or about ⅓ cup boiled, delivers a whopping 241% DV vitamin K, 31% vitamin A, 29% DV folate, 23% DV manganese, and over 10,000 mcg of carotenoids and over 400 mg of polyphenols, which reduces risk of cardiovascular disease, type 2 diabetes, obesity, osteoporosis, and many forms of cancer.

And remember... NOURISHMENT NOT JUDGEMENT!

#DrSarahBallantyne #nutrivore

[missffinley]

Thanks to you, I am totally energized about eating my spinach salad today! I appreciate you sharing the knowledge. Thank you!

[puterbuddy]

The oxalate content too high for me sadly