filmov
tv
How muscle & optimal protein helps older women defeat Invisible Woman Syndrome (Protein Masterclass)
Показать описание
(Timestamps below) What does feeling "invisible" as an older chick have to do with muscle & protein? Everything! Learn why protein is the key to becoming UN-Invisible, building muscle & aging like a sparkly, shiny supernova who has her way with the world.
00:00 Intro - why protein is so important for aging well
00:25 Meet the Invisible Older Woman (aka 70% of us...like Paulina Porizkova)
00:50 Justine Bateman explains why invisibility is the symptom of an even worse problem
01:42 Meet your Defiantly UN-Invisible coach, Yulian Y - author of Age Like a Supernova
02:10 Imagine...
03:05 Yulian's promise to you for today's class
04:21 Summary of the Supernova Protein Strategy (3 easy steps)
04:55 PROTEIN MYTH # 1: will high protein harm my kidney function & bone health?
06:12 PROTEIN MYTH # 2: do you need more protein on days you work out? (Dr. Luc van Loon)
06:56 Sources of Protein worldwide & PROTEIN MYTH # 3: is plant protein superior to animal based?
07:23 Skeletal muscle is a living, breathing protective "brick wall" & muscle-protein synthesis vs. muscle-protein breakdown
09:22 Source of "bricks" (amino acids) is the protein you eat
09:30 How dietary protein is like a vitamin pill (Dr. Donald Layman)
10:20 Role of the amino acid Leucine & "shouting" mTor in muscle-protein synthesis
11:25 muscle protein specifics: mRNA, DNA, codons, tRNA, the ribosome & elongation
13:15 being short a single amino acid can stop the muscle-making process (Dr. Robert Wolfe)
13:35 some of the typical amino acid gaps in plant proteins like legumes & grains
14:47 PROTEIN MYTH # 4: As you get older, do you need less protein?
15:35 # 1 Reason for age-related muscle loss: being a couch potato (bed rest study)
17:00 # 2 Reason for age-related muscle loss: not having enough protein
17:30 Anabolic Resistance (mTOR hard of hearing)
18:05 PROTEIN MYTH # 4.5: Is collagen a high-quality protein? Plus some shady doings.
23:20 PROTEIN MYTH # 5: Can you only absorb 25g of protein at one time?
25:40 PROTEIN TRUTHS recap
26:41 3-Step SUPERNOVA PROTEIN PLAN
27:00 Step 1: how to calculate your OPTIMAL PROTEIN (1g per pound of ideal body weight)
29:00 Step 2: PROTEIN QUALITY (DIAAS score) - bioavailability & amino acid profile
31:20 How to COMBINE plant proteins
32:49 Step 3: Protein TIMING (mTOR refractory period...aka its disco nap)
33:38 yes whey protein isolate is "real" food...WPI & casein
35:06 Is whey protein isolate expensive? (hint: it's cheaper than a large Dunkin' iced coffee)
37:30 PROTEIN & AGING SUCCESS STORY: Joan MacDonald
38:25 Don't go to the Dark Side (aka life with muscle loss)...Alzheimer's, heart disease, high blood pressure, diabetes, frailty & falling, social isolation
39:00 the last word on too-low RDA for protein (Dr. Stuart Phillips)
40:25 skeletal muscle is our organ of longevity (Dr. Gabrielle Lyon)
41:00 Transformation you can expect if you embrace the muscle & protein-centric life
42:05 Masterclass # 3: How dietary fiber & muscle help you age like a Supernova
00:00 Intro - why protein is so important for aging well
00:25 Meet the Invisible Older Woman (aka 70% of us...like Paulina Porizkova)
00:50 Justine Bateman explains why invisibility is the symptom of an even worse problem
01:42 Meet your Defiantly UN-Invisible coach, Yulian Y - author of Age Like a Supernova
02:10 Imagine...
03:05 Yulian's promise to you for today's class
04:21 Summary of the Supernova Protein Strategy (3 easy steps)
04:55 PROTEIN MYTH # 1: will high protein harm my kidney function & bone health?
06:12 PROTEIN MYTH # 2: do you need more protein on days you work out? (Dr. Luc van Loon)
06:56 Sources of Protein worldwide & PROTEIN MYTH # 3: is plant protein superior to animal based?
07:23 Skeletal muscle is a living, breathing protective "brick wall" & muscle-protein synthesis vs. muscle-protein breakdown
09:22 Source of "bricks" (amino acids) is the protein you eat
09:30 How dietary protein is like a vitamin pill (Dr. Donald Layman)
10:20 Role of the amino acid Leucine & "shouting" mTor in muscle-protein synthesis
11:25 muscle protein specifics: mRNA, DNA, codons, tRNA, the ribosome & elongation
13:15 being short a single amino acid can stop the muscle-making process (Dr. Robert Wolfe)
13:35 some of the typical amino acid gaps in plant proteins like legumes & grains
14:47 PROTEIN MYTH # 4: As you get older, do you need less protein?
15:35 # 1 Reason for age-related muscle loss: being a couch potato (bed rest study)
17:00 # 2 Reason for age-related muscle loss: not having enough protein
17:30 Anabolic Resistance (mTOR hard of hearing)
18:05 PROTEIN MYTH # 4.5: Is collagen a high-quality protein? Plus some shady doings.
23:20 PROTEIN MYTH # 5: Can you only absorb 25g of protein at one time?
25:40 PROTEIN TRUTHS recap
26:41 3-Step SUPERNOVA PROTEIN PLAN
27:00 Step 1: how to calculate your OPTIMAL PROTEIN (1g per pound of ideal body weight)
29:00 Step 2: PROTEIN QUALITY (DIAAS score) - bioavailability & amino acid profile
31:20 How to COMBINE plant proteins
32:49 Step 3: Protein TIMING (mTOR refractory period...aka its disco nap)
33:38 yes whey protein isolate is "real" food...WPI & casein
35:06 Is whey protein isolate expensive? (hint: it's cheaper than a large Dunkin' iced coffee)
37:30 PROTEIN & AGING SUCCESS STORY: Joan MacDonald
38:25 Don't go to the Dark Side (aka life with muscle loss)...Alzheimer's, heart disease, high blood pressure, diabetes, frailty & falling, social isolation
39:00 the last word on too-low RDA for protein (Dr. Stuart Phillips)
40:25 skeletal muscle is our organ of longevity (Dr. Gabrielle Lyon)
41:00 Transformation you can expect if you embrace the muscle & protein-centric life
42:05 Masterclass # 3: How dietary fiber & muscle help you age like a Supernova
0:10:20
0:10:11
0:10:36
0:00:57
0:07:30
0:13:18
0:15:33
0:00:54
0:43:16
0:12:56
0:05:02
2:38:39
0:05:35
2:09:30
0:11:10
0:05:47
0:00:50
0:05:30
0:10:11
0:01:00
0:04:25
0:00:35
0:11:54
0:09:32