Все публикации

0:00:38

Don’t Let Elevation Take Your Knees Downhill

0:00:32

Achilles injuries? Don't ignore the feet!

0:00:44

Testing Your Springs with the 10/5 Hop Test

0:00:33

Runners, Don’t make this common mistake in the weight room!

0:00:45

How long does Achilles tendinopathy take to get better??

0:00:43

Boost Achilles Tendon Health & Elevate Your Running with Isometrics!

0:00:28

The “Shin test” for overstriding

0:00:48

Plyometrics for runners: how much?

0:00:32

💥Plyometric Timing: When to Jump In!💥

0:00:46

Running capacity assessment: Runner recovering from stress fracture

0:00:39

Don’t neglect the feet for calf & Achilles injuries

0:00:30

Level up you jumps and hops with this technique

0:00:39

🦵Is Full Range of Motion Important for Calf Strength?🦵

0:00:40

Calf strength in kids & teens, what’s normal?

0:00:11

Runners, 3 reasons to include plyometrics

0:00:38

Runners: Save time with Superset exercises

0:00:22

Running technique for hamstring tendinopathy

0:00:44

2 Calf Raise essentials for a stronger Achilles tendon

0:00:50

Knee exercises for hill running

0:00:05

Jump rope to supercharge your running performance

0:00:10

Don’t make these two common mistakes in calf & Achilles rehab

0:00:29

Penguin marches for strong ankles & calves

0:00:28

Posterior ankle impingement: what is it & how to diagnose it

0:00:23

The Knee Window of running gait