Proper Technique for The Landmine Press

The Landmine Press is one of my favorite exercises you can implement in your training program this off-season to improve upper body strength and scapular upward rotation! Give it a try today and let me know what you think!

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[RiMatt]

Thank you I have been having shoulder in most of my exercises and I think this might help

[UlyssesOfOmaha]

Well done! Thank you for the explanation.

[dudebrotacoman]

Can you do landmine press with caseohs weight?

[kristinkotinek]

Is the angle between forearm and shoulder at the bottom of the press relevant?

[ajmcini]

hard to see what angle youre talking about from the side like this

[jazzizon]

What about the feet, it looks like at the top end position he has a lot of strain in his back. It doesn't looks good to me, or maybe it's the camera's angle, but I do not think so.

[garetedgar]

Notice how you didn't mention anything about the feet. Get goata certified or else you'll be aiding the epidemic of injury without even knowing about it

[alexcordero]

on season -- off season.... season of what?