Resistant Starch - The Healthy Carb No One is Talking About

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

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[butterfly]

Omg! Yuri just when I was paying attention!

[DXSINGER]

It's disappointing that he did not make any update or comment about that to us that his video cut off. Does he even know what's being shown on YouTube

[ELCHOLO]

What happened to the video Yuri? Interesting until it cut

[richsoar]

Great! My need to create a potato salad with humus as the binder just got made. I am going to cube some red ones that I happen to already have! Thanks, Yuri!

[SylwekGrega]

Wow i found this video exactly one year from when it was posted.

[bluecrusader]

The video cut out so soon, rendering issue?

[DXSINGER]

I assume with resistant starch we could cool or freeze bananas and we could also do that same thing right

[mallyndab]

Are you saying I can eat a lot of cold potato salad and it won't make me gain weight?

[mallyndab]

What is the difference eating warm potatoes VS cold?

[DXSINGER]

, your video cut off early that sucks.

[tatsumasa]

i think u r talking about dextrin. its a substitute to fiber. been around 4 while.

[denisehuey]

IS THERE A PILL FORM OF POTATO STARCH?

[thinktwice]

senior yuri what can someone do about excess skin to help it snap back?

[makinggreatbread]

thumbs down for creator not noticing our comments that this video cut off early.

[juliawhatley]

J B TRAVEL AND TOURS tab and the other kids

[kipperkristy]

i did that potatoe starch and gained ten pounds. that was NOT for me...