Staying Present as a Mom of a Defiant or Estranged Adult Child: Tips and Strategies

Staying Present as a Mom of a Defiant or Estranged Adult Child: Tips and Strategies// In this video, we explore the challenges of being a mom of a defiant or estranged adult child, and offer tips and strategies for staying present in your own life. We discuss the importance of mindfulness, engaging in activities that bring joy and fulfillment, seeking support from friends and family, and prioritizing self-care. Whether you're struggling with the emotional challenges of an estranged relationship or looking for ways to cope with a defiant adult child, this video offers valuable insights and advice. Join us as we explore the importance of staying present and focused on self-care as a mom of a defiant or estranged adult child. So, watch the full video to get the tips and strategies for staying present in your own life as a mom of a defiant or estranged adult child.
0:00 - Introduction
0:44 - Why you need to stay present
2:00 - Finding joy takes focus
3:40 - How I can help

You are not alone on this journey. Even when you feel most lost, there’s always a way to find hope again.

Faith over fear, my friends.
As always, Sally Harris- Moms of Defiant Adult Kids Expert

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[roseyc.]

Sally, my ED isn't struggling (thank God). She simply decided to marginalize me as much as possible and to cut off her only sibling, a loving brother and his family, off completely. Karma is a beast.
Cruel and heartless; I'm moving forward.