10 Action Steps to Improve Your Lifestyle FAST | Easy Ways To Increase Quality Of Life

Video Summary:
0:29 - Rewards Align With Your Goals
1:02 - Wake Up Early
1:48 - Try Something New
4:38 - Exercise In The Morning
5:26 - Make Time To Read Books
6:05 - Eat Healthier
6:46 - Use A Simple Alarm Clock
7:12 - Learn A New Skill
9:03 - Call Someone And Say You Love Them
9:46 - Leverage Support

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[natfingerboard]

I'm actually at a really bad place right now, mentally wise, very unmotivated with life. I know for a fact that waking up early, drinking coffe, being productive, going to the gym and then getting home to rest is the best routine a man can have. I was at this place recently but now all I do is wake up at 2 oclock in the afternoon and watch Netflix until 5am, skipping the gym.. but I've come to realise now that is not my mental state that will help my atitude, but the other way around, I need to get back on track to actually be back on track.

[jdhsingi]

The advice about communicating with the ones you love is priceless. I lost both my parents this last year. As it was expected we had the time to communicate and say the things that were always assumed. Take nothing for granted. Life is short and not guaranteed. Thanks for sharing.

[mattinman]

This is absolutely perfect timing! The opening sentence related to me so well. I have my exams in two weeks and I needed something to get motivated about. Antonio, I can't thank you enough for continuing to provide such great content for us gents.

[karyllebisquera]

I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..

[mrsushihut]

If you can wake up early without an alarm clock, that can relieve stress.

[UKNick]

Telling the people you care about how you feel, 100% something we should all do. I have always said it when I would see my parents, brother etc as you never know what might happen. Last thing I said on the phone to my mum was "I love you" before she passed away suddenly later that day. Don't regret not telling someone how you feel as you never know what waits around that corner.

[reynoldchow]

Great tips Antonio. One thing I do to get out of a rut is to travel. This is along the same lines of learning something new, in that I seek novelty. It doesn't have to be far or expensive, but visiting a new place and discovering what it has to offer can really un-rut oneself.

[camiloasturrizaga]

Ha! Never thought I'd see Antonio make a Metroid reference!
Sweet jacket by the way.

[derfettejoel]

This actually made me lay my mobile phone away, set an alarm clock and grab a book :)

[joshsid]

I would recommend finding a young man, nephew, younger brother, whatever, just someone that you can mentor in some way. It doesn't have to be a big thing, just whatever you're really good at, or have a fair amount of knowledge about. Often times when we help others learn and grow, we learn and grow ourselves. That's why teachers are always talking about how their jobs are so fulfilling. Helping someone else will get you out of your rut, and improve someone else's life at the same time.

[dzlegend]

Great post! My suggestions are:
1. An alarm clock that mimics gradual sunrise (and sunset) and nature sounds.
2. Home lights (Hue or some other brand) with settings that can be controlled by a smartphone and changed by mood, activity, etc.
3 Get outside and more fresh air. Take a walk during the day. Get some sun. Walk even if it's raining. "Smoking breaks" are not just for smokers. Remember that there's an outside world when you're stuck in your office (or even home office).
Just my suggestions.

[bbsmyname]

This videos really help me improve myself. I got up early today and i was thinking about going back to bed. After having some coffee and watching this video im heading out and going to have a productive day.

[danijelpetrovic]

Dear Antonio,
I'm a student (senior year), I found your channel this summer and I'm loving it. So much information, not just about style, but about life in general. I can see you put a ton of effort in creating your content, and you are changing lives. My goal is till next fall to dress sharp, build a wardrobe - just be well dressed. Thank you for your advice, and greetings form Croatia!

[coffeeshopproductions]

As someone who is just now entering adulthood and becoming a man, your videos have helped (granted I've only seen a few) and will most likely to continue to help, thank you!

[conorlee]

You decided to keep the olive jacket. Looks great Antonio !

[jayeshtavadia]

Every time I feel Down you come around to make me feel better. Love you Antonio.

[spencerraymond]

I would say stepping out of your comfort zone should be on this list. I'm a theater guy but I have many male friends who aren't. One of them recently hit a rut and I suggested that he go out for a musical that his community theater was putting on. He was only cast as an ensemble singer but by going to the first few rehearsals he made several new friends that he otherwise would not have met and after all was said and done he still had those friends to go hang out with and have new experiences and on top of it he was able to discover a different side of himself and revitalize his life

[Strongs_G]

I'm sure many of us would agree when I say your relentless ability to keep adding value to our lives is unparalleled. From your enthusiasm, practical knowledge, and discounts, etc...I thank you and support everything you're doing. Keep going AC!

[davedoesdave]

wow thank you because i was down i dont motivate myself i was thinking selfish i was being lazy then i think how do i change myself then i open youtube then instantly saw this video(talk about great timing) now im motivated to this things for the greater good of my life and of others :)

[joseluna]

My boss who is only here in office a few days a week complimented my work attire, I have started dressing up a bit more ever since I started watching your videos. thanks Antonio!