Spinal Wave Tutorial

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Awesome exercise for feedback and activating your spine

marcusmatthews
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This would be good in conjunction
with network Chiropractic.

gregklein
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Yes very cool. Already seems to be helping me with my posture.

lazysker
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I appreciate your courage to post something so beneficial but, which looks pretty wild if you see it without any context. 😅

newcaptivate