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Reverse Spinal Wave Tutorial (Ido Portal) by Didier Paré
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In this Tutorial I'm explaining the progression and giving you my tips to bring the Reverse Spinal Wave from Ido Portal into your daily movement practice. Hope you guys will enjoy it as much as I do. Thanks for watching and sharing. (Didier Paré - MVMT MONTREAL)
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Reverse Spinal Wave Tutorial (Ido Portal) by Didier Paré
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Spinal Wave Tutorial - Ido Portal by Didier Pare - MVMT MONTREAL
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