How to Build the PERFECT Male Physique (3 Exercises!)

One of the key factors of an aesthetic physique is the v-taper: broad shoulders that taper down into a tight waist.

Unfortunately, most guys have the opposite body shape: narrow shoulders and a wide waist.

In this video I share the top 3 exercises you should be doing in order to build the “perfect” male physique (or V-Taper).

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REFERENCES

[musclemonsters]

Shoot me a text at 407-993-1291 and I'll hook you up with 25% OFF on all supplements + free shipping.

[abhikatkar]

2:22 - pull ups
3:52 - overhead press
5:55 - lateral raises

[martink.o]

I'm getting a GTA San Andreas vibe from the background music.

[themorningsky]

I have been doing these 3 exercises + dips + squat for a month. My upper body muscles, especially chest and shoulders, are clearly getting bigger and refined.

[nekashchakravarthy]

2:18 - Weighted PULL UPS
3:49 - Overhead Press
5:54 - Lateral Raises

[steveninch]

The dude that does the workouts wrong always cracks me up 😂

[gyaltshen]

0:13 when he said Unfortunately



I felt that

[themetalhead]

Squats are a must. They essentially work the whole body. Getting strong on squats means that your upper body lifts increase much faster.

[healthnordic]

Didn’t know Chills started giving fitness advice.

[carlossubero]

This guys definitely knows what he’s talking about, perfect video, you won a new subscriber

[epic]

1. Pull ups
2. Over head press
3. Lateral raises

[realitywithmj]

training with a fitness competitor i received some good advide about protein when trying to get toned. instead of the 1g theory i switched to .7 grams per pound of lean bodyweight, not overall body weight. basically you feed just your muscle mass. i dropped the bloated belly from too much protein, lost body fat and have still made gains. saved money as well. most people eat too much protein.

[markd]

Can’t talk about the “PERFECT” male physique without legs. Training Legs also give you the small waist v taper look.

[GymGarageMan]

Always ate what I want! Never wasted money on supplements!! Never been to a gym in 14 years just been training in the garage with minimum equipment and maximum WILLPOWER!!!!

[BayAreaEventDesigns]

Everyone thumbs up for brother Alby cracking us up 🤣😅😆

[FDclothing]

Found your channel 2 days ago while on lockdown here in the UK. Your videos and info have been of great benefit to my workout routine! Keep the great content coming

[Jacobschifrin]

This video has by far the best cinematics and production quality of any on this channel. Keep it up!

[Shrs]

God damn I love doing leaning lateral cable raises, that burn kicks in after 30 reps with light weights 2-7.5lbs, then add progressive overload afterwards to really grow your shoulders.

[almoreno]

Having Ray Liotta from Goodfellas as the narrator really helps.

[nngrbwn]

Hi As someone who has trained many years and watched other " Other " recognised systems to adjust or improve, by far the best and sad i have not come across sooner !! LIKE and SUBBED.
Now if you get this far to Achieve your goal, be realistic and learn to have discipline in form.
And on your journey to achieve your Goal, remember you are not alone, other out here on your journey to !!!
Finally, Continued Success to musclemonsters & all your viewers