EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas

This is literally comfort food in a one pot meal! You're going to love these high protein, vegan version on my take of West African peanut stew. It's so flavorful and so good!

Give it a try a let me know what you think!

★Full Recipe Instructions★

Timestamps:

00:00 how to make West African peanut stew

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[ДмитрийЛевыкин-нр]

We live in Russia. It's winter. Some of the ingredients you can never buy here, some are very expensive in winter (all vegetables except onions). So, I'm just watching.

[WynneTegyn]

I have loved this stew for many years, but my brother is allergic to peanuts. I've thought about trying it with other nut butters, but didn't do the experiment until your video inspired me. I used 1/2 cup cashew butter and 1/4 cup dark sesame paste. It was wonderful. Thank you!

[sharonknorr]

Do so appreciate your talks at the end with all of the possible substitutions and how they will affect the final product. It is very much appreciated.

[Terri_MacKay]

I love any recipe that's peanut or peanut butter based, and collards and kale are my favourite greens because they are still have some bite after they're cooked, and don't wilt down to nothing like spinach. So, this recipe definitely goes on the "must try" list!! 😋

[angelleigh]

I've been wanting to make African peanut stew for 6 months, bit couldn't find a vegan recipe that sounded comparable to the traditional recipes.

This was simple and easy to make. Beyond delicious. Added it officially to the recipe rotation.

[jbasti]

Your recipes always come at the perfect time when I’m trying to plan what to meal prep and the recipes are always so good.
I also enjoy the running joke of where the mini whisk will pop up

[theliterarytarot]

Wow I love this. I make a lot of stews. Looks delicious and might have to make it today. Thanks for showing people how diverse and delicious vegan meals can be. You don’t need to eat animals and support factory farms to eat amazing food. In fact, quite the opposite.

[lorrainethomas]

Baby Whisk swimmin' with the collards. Can't wait to give this a go...love me some peanut stew!

[rosiecovarrubias]

I made this for dinner tonight and it is one of the most flavorful delicious stews I have ever had ! Once I got all the spices this recipe was super easy to make. Will definitely keep making it. Also first time trying collard greens… sooo good.

[CHLOE-ynun]

I’ve made this about 4 times already and it’s a family favorite. Even my picky 2 year old can’t turn this one down. Thanks for the amazing recipes!

[LBellatrix]

I made this substituting what I had in the house: Mixed peppers, cumin seeds briefly toasted, red potatoes, red lentils, crushed tomatoes, jalapeño, and kale. 😂 I left out the additional heat but I may add a little sriracha. I’m eating it with brown rice and it. is. DELICIOUS. 👍🏿 New subscriber; looking forward to trying more of your recipes!

[lindahall]

Thanks so much, Andrew. I love everything about this recipe and your explanation.
Sending to my dairy free niece and to my son, who is learning how to cook for himself.
Just fabulous! Content, production, music, everything.

[nikkieeaster]

I absolutely love your channel. I am not vegan, however I aspire to be some day and this is the first vegan meal that I’ve cooked and it’s amazing! Thank you😊

[GraffikGal]

It's a cool, grey day here in SoCal, perfect for stew, so I thought I would try this. OH-EM-GEE! I can't quite find the words for how much I loved it. We went back for seconds in my household. It's safe to say it was a huge hit. I made my stew with sweet potatoes, cannellini beans, carrots and celery. I didn't use the garbanzo beans because they don't play nice with my digestive system, but I used everything else in the recipe. So freaking amazing! And it's just going to get better as it sits, so we'll be eating it again tomorrow. Anybody thinking about trying it, needs to go for it. You will not be disappointed.

[RonsonDalby]

Made this last night and everyone loved it. Thank you, Andrew.

[liveelevated]

Omg, I finally got around to trying this. Used what I had, Tuscan kale and served it with cilantro lime rice. This will be in our regular rotation, for sure, it was amazing. Thank you!

[katherinedarwent]

I just made this yesterday and I’ve never been able to mow good lentils, even my picky kid ate it ❤️❤️

[faunsolo]

I've been incorporating more vegan/vegetarian meals into my diet lately (I still consume animal products and meat regularly). I love your channel because you're not preachy about the way you eat. You make cooking vegan/vegetarian meals so approachable and legitimately delicious. I made this stew today and it's sublime.

[johnirving]

Hey, I just found your channel and I have to say that I really enjoy your presentation style. Watching the recipe being put together first, and then some good commentary about how to cook it with a couple of options is a great way to bring your audience into the whole dish. At least, it is a great way for me. Keep up the good work, and thank you.

[tatjanasiljeg]

It looks fantastic! 👌 Thanks a lot! 💝
I am vegetarian in 30 years now but it is always cool learning something new...
Cheers!