HEALTHY SNACK HAUL!

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FTC- I am not being paid by any of the mentioned companies or designers to make this video. The views in this video are strictly my own and I am not affiliated with any of these companies.

[rosalynnelson]

I know that this was posted so long ago, but I love your videos.  I put them on when I'm knitting.  It feels like having a friend over for coffee.  About the water, I'm a geo-hydrology major so I was excited when you asked about pH.  pH is actually the measurement of the number of hydrogen ions attached to the water molecules.  Water will be more or less acidic depending on the ratio.  A neutral pH is 7.  Anything less than 7 is acidic, such as coffee which has a pH of 5 (roughly), anything more than 7 is basic, consider baking soda for example.  It's very interesting that that water was filtered through Hawaiian rock.  Maybe that makes some kind of difference in the taste with all of the minerals it picks up.  Most of the time though I discourage buying water.  In truth most bottled water is no different than tap water (I know that some areas have unsafe drinking water which is an exception).  With bottled water you are paying for convenience most of the time.  Thank you so much for all of your wonderful videos and bringing so much happiness into my life!

[Jakiladd]

pH Is how Acidic or Alkaline something is, normal water has a pH of 7 (neutral), Anything below is More acidic, like Vinegar would have a pH of 3-4 and anything above 7 is more alkaline, so oven cleaner has a ph of around 11-12 :) usually, bottled water varies from a pH of 6-8

[personayep]

quinoa is super healthy-it's a grain but is a complete protein as well. it has all the types of amino acids your body needs to get from food in it. it's easy and quick to make (easier than rice) and you can season it any way you want and mix it with whatever (like whatever veggies you like). great stuff!

[jamieslaght]

I am disturbed that I watched this until the end. You are SO interesting! You kicked some facts in. You were energetic about the right stuff. You are ALIVE AND VIBRANT. I think you're a Star Seed, for sure. In the end, I was WIDE AWAKE after experiencing you... :)

[Antoniogarza]

I just realized that HEB was only in Texas! Same thing with central market! I love living in Austin Texas because I can relate to all the things you do and places you talk about!

[victoriangarden]

If the fruit doesn't taste like much, don't waist it, just put it in a smoothie with fruits that you do like! I recommend frozen watermelon and bananas topped with some mint! It is so refreshing and sweet!

[tanyaniemetz-lein]

Quinoa is the best!  You can buy it in the box and cook it just like rice.  It is so versatile and extremely healthy. If you cook it ahead of time with water you can eat it in the mornings like oatmeal and add peanut butter and honey or other flavors.  yummy.  or at night with spaghetti sauce so good!!

[Nicolepiggy]

pH is a scale used to measure the acidity/alkalinity of a liquid. If something is more acidic, it will have a lower pH and contain more free hydrogen ions. If something is more alkaline (basic) it will have a higher pH and contain more free hydroxyl ions. Pure water has a 7.0 pH. An 8.8 means that your water is more alkaline, probably due to the presence on minerals.

[breannah]

Just FYI walking is the best thing you can do because it doesn't put stress on joints like running.

[CeeRoark]

OH! & For the grain you were having trouble eating, try crumbling it into some plain yogurt (if you're trying to be healthy, Greek yogurt is said to be the best). It's really good! My favorite is mixing in some strawberries!

[lenamarie]

P.S. use that chocolate you bought to make some hot cocoa . .. grate it up with the fine side of your cheese grater, heat some milk on the stove (or in the microwave if you must) add the chocolate and heat for another minute or two until the chocolate is dissolved (stir to help it).  It will be the most wonderful hot cocoa you ever had!

[azlifah]

There is a dragon fruit with red flesh. That one is really sweet and nice. One time, I ate the red dragon fruit, it was so pigmented, I peed red. I thought I was dying. lol

[_SarahElizabeth]

I LOVE DRINKING OVER EATING I'm with ya ;D

[mirilovely]

im supposed to be doing homework but im watching this instead....

[gmogartoff]

Dragon fruit or Pitaya can also be red in color. We make a juice out of pitayas and limes, it's delicious.

[XxTwiztidxX]

0-7 acidic (bacteria thrives and cancer is more likely within the body as it doesn't function as well) 8-13 is Alkaline, going too high on the alkaline scale becomes toxic to the human body, to ingest or touch.. :3 But 8-9 discourages bacterial growth and helps the body function properly.

[lenamarie]

8.8 PH means that your volcano water is slightly alkaline, which is a good thing.  Alkaline water raises the body's PH, which makes you healthier and less susceptible to viruses and bacteria.

[YinYangSara]

Bunny, look for the Magenta inside Dragon fruit (it'll have a sticker on it saying what the inside is) the magenta is more of a cherry/strawberry flavor with the texture of a watermelon I highly recommend :)

[katierose]

what foundation are you using now?? your face looks flawless!

[cowlufoo]

I've been to Central Market once before, and almost every car in the parking lot was an expensive car and people were all dressed nice. So I'm guessing it's a grocery store for rich people. Gotta love their gelato though :P