How to Detox Your Body at Home Once in 15 Days? (The Most Effective Way)

The Ultimate Detox in 1 day that your body craves for. What really happens when we fast? What are the most astonishing benefits of fasting? What is the right and more importantly the practical way to fast? What is the best time for fasting as per Ayurveda?

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If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. Well, if you are a man or woman, young or old and are unaware of the miraculous benefits of fasting, then this video can be life changing for you. What all happens in your body when you fast? What do our ancient saints and sages and the modern medical experts have to say about fasting? What is my personal fasting routine? What is the right and more importantly the practical way to fast? Everything will be cleared by the end of this video.

00:37 - Difference between fasting and starvation?
01:00 - Fasting is not a new concept. It has been practised in various cultures since ages.
01:15 - Is fasting natural?
01:24 - Why should you fast?
01:38 - What happens in body when we fast as per Ayurvedic scriptures?
02:04 - What is modern science's take on fasting and it's benefits?
02:30 - Day to day benefits of regular fasting?
02:44 - What great people in the past have to say about fasting?
02:53 - Why is fasting seen as something to be feared and to be avoided at all costs?
03:15 - Myths about fasting
03:16 - Does fasting decrease metabolism levels?
03:39 - Does fasting will make you lose muscle mass?
03:59 - Does fasting increase human growth hormone?
04:11 - Do energy levels go down during a fast?
04:29 - What is the right way to fast?
05:33 - The right spirit of fasting
05:47 - How to break the fast?
05:55 - When you should fast?
06:24 - Guidelines by Ayurveda for longer fasts as per your body type and weather conditions.
06:33 - Who should not fast?
06:38 - My fasting routine
07:02 - 4 Simple tips to execute the fast easily

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I wish you good health.
Fit Tuber

[Rapidinfo]

That's why we do fasting in navratris after that climate changes and fasting improve our metabolism and make us healthy even in climate change

[priyanshigoel]

There is something in this man's video which make me to trust him and follow whatever he says 👍👍cause it always show s results

[olsondsouza]

Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you.

[Ragavsrii]

That’s why we have ekadeshis which falls exactly 15 days once. It helped me in reducing weight and made me to quit lot of bad habits.

[anuragchoudhary]

Fit Tuber has revised all those things and principles that our grandparents taught us.😊🙏
People say it's difficult to get heart from Fit Tuber.

[FrancescoMarelli]

I'm a Classical Hatha Yoga teacher and I approve this message ;-) Well done Vivek bhai, another masterpiece. This will help so many people bounce back towards health !!!!

[rajeshchouhan]

you're God's reward' for all of us...keep rocking and keep posting such amazing contents. thanks

[adnanhassan]

This is why muslims have sunnah to fast on monday and thursday as sunnah and every year we fast a month. Alhumdulillah

[tanmayrane]

When the person work for not only for money but also for solutions of society they become greatest

That thing we can see in this man

Haats off

Baas lockdown haat jaaye aur Bhai ke Shaadi hoo yee he duaaaa he

[kumargaurav]

He is right because I have seen my grandmother do fasting on every ekadashi. We used to critise her in starting saying that she will feel weaker but now I know that we should fast for atleast 1 or 2 days in a month to relax our digestive organ's muscles as well as for increasing metabolism. And I believe that fasting 1 day with only water intake is very good as it detoxify you body and it is also good for removing 'pitha dosh' that is extra inner heat of body, and makes your skin glow and removes pimple also.

And I also suggest that fasting for more than two days a month or fasting for two continuous days or fasting without water is not good and it's not suggested untill and unless your are a very healthy and routinely person.

Thank you.

[shwet]

It more seems to be like "So without any further delay let's get fasting"😂😂

[drpoojasarkate]

Sir I'm a BAMS Student..
I'm following ur since a year...
I have seen nearly all your videos
I just want to say a big thank you for sharing awareness and promoting All The Ancient Ayurvedic Knowledge on your channel... You are truly amazing sir...
With kindest regards & gratitude...❤️
- One of your Subscriber

[shaamshaam]

Have been doing intermittent fasting for almost 3 months and i have never felt this better. What i did was to eat only breakfast and lunch, I skipped dinner. The first 3 days were tough as i eat dinner daily so i get my hunger at dinner time. But when ever i feel hungry i just drink 2 glasses of water and the hunger automatically disappears. I even eat carbs at my eating times but i was very focused to control my portion size. By duing thisway i have lost 20 kgs in three months. And also drink water 2-3 litres to keep you hydrated. For anyone who’s willing to do intermittent fasting just give it a try and within few months you’ll see a difference. A real difference.🙂

[zulminanahmed]

We Muslims Fast in whole Month of Ramadan and Hindu brothers do their fasting in Navaratris

[vaishum]

You have a interesting way of delivering content. That's why we love it and like follow it. Thank you.

[saumyapande]

Been fasting since May 2020. It's been amazing. I fast every Tuesday along with my dad. Abstain from food till evening and then have dinner. It's amazing. Quarantine did not got me to put excess weight and also fasting is a form of तप, which allows you to have better control over your body. Now it's really easy to abstain from food on Tuesdays. Never knew I could do that. Good luck for beginners!

[humblewiz]

Fit tuber, please do a vedio on the topic " Wrong food combinations according to Ayurveda". It's my request

1. Can I eat curd with fish/meat??
2. Can I drink milk with fruits??

[voicesofversatile]

Love the way he answers all those doubts that young generation seem senseless..
And the way he explains all the culture practices through scientific methods makes me love my nation more ❤ ✨
Good vibes to u sir... ✨🌻

[kpkp]

(the innocent face and a mind full of knowledge ) that's our vivek Sir.

[shilpiray]

I imagined myself going to office for 365 days a year and never felt so bad for my body 😭 . This single line is trying to convince me to go for a full day fasting.
Almost a month back i started IF for 15hrs and continuing till now. I am already feeling little relieved that i m doing atleast this small bit to give rest to my body.