How to spot a FAD DIET 👀 #shorts

How to spot a FAD diet:

1. Sells a quick fix for rapid weight loss
2. Gives big promises and effects without lifestyle change
3. Recommends food by DNA or blood group
4. Hype from unqualified celebrities
5. Recommends detoxing
6. Recommends non-food items like clay or charcoal
7. Promotes eating mainly one type of food
8. Has rigid rules
9. Avoids whole food groups

Keep your wits about you, and question every claim you see when it comes to healthy eating. Before signing up for anything, give yourself a few hours to mull it over and consider these 9 points. Your waistline and your wallet will thank you for it!

#weightloss #dietplan #diets