How To Be A Good Spotter

preview_player
Показать описание
Ambrosia Discounts:

Sacred Society/ Alpha Shred:

Follow Mike Rashid
Instagram: @MikeRashid
Рекомендации по теме
Комментарии
Автор

Also, don’t forget to clarify how many reps the individual is doing first beforehand.

BenjaminLatPulldown
Автор

Mike Rashid with the great spotting tips

keenenlynn
Автор

A lot of times all the lifter needs is a fingers worth of assistance to bring it up

ppinkevich
Автор

Help them to get through the rep without pulling them out the fight

move.accordingly