Getting Infrared Light – Health Benefits and Research

Getting infrared light has numerous health benefits and it’s backed by science and research!
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In this video, we're venturing into the realm of healthy types of light, with a specific focus on infrared light. You may have come across the term 'infrared light' and wondered how it's different from red light. We're going to clear up that confusion, break down the three different types of infrared light - near, mid, and far - and examine their unique biological effects.

By the end of this video, we hope to convince you to introduce more infrared light into your life. And no, this doesn't necessarily require fancy gadgets, although we'll certainly show you some options. The good news is that infrared light is available naturally from the sun at specific times, and we'll guide you on how to get infrared light in a natural, fuss-free way. This video is the first in a three-part series dedicated to demystifying different types of light. Stay tuned for our upcoming videos on red, blue, and green light, and finally UV light - a vital source of Vitamin D, with its own set of benefits and risks. Let's unravel the secrets of infrared light explained in a user-friendly way.

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Quick Timestamps:
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(0:00) Intro
(1:01) Electromagnetic spectrum
(1:58) Near-infrared light
(3:08) Mid-infrared light
(4:19) Far-infrared light
(5:22) How to get infrared light
(7:16) History of infrared tech
(7:45) Conclusion

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #LightTherapy #Infrared ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[ibrockinrobin]

A few years ago I had so much passion from sciatic nerve damage caused by spinal stenosis. I couldn't even walk to my mailbox. I didn't want surgery and went to my chiropractor (who previously had helped me address issues of an autoimmune disorder). Although he did weekly adjustments, I also did infa-red treatments 3x a week for a month. It made a huge difference in my treatments. We followed up with traction and exercises to strengthen my back. I'm so thankful for his knowledge and having this as a treatment in his office. Thank b you for sharing and helping more people become aware of its benefits.

[mico]

You covered this topic beautifully! Thank you for sharing.

[davidk.]

Infrared sauna is so helpful for detoxing. Will always use it now throughout my life moving forward.

[ameliagoodlyfe]

Best over 50 workouts on YouTube. Enjoy watching fromNew Zealand 🇳🇿 I do fit mums over 50 of your videos ❤

[chezwild]

Hi you are super and this is wonderful video !I’m so lucky to be blessed with a wonderful compassionate mindful loving daughter and she just got me this for a gift for helping having full ostheothritist and things😅
Merci thankyou for your videos 👍
I am loved ⚡️
You are loved all who reads this, all the best for 2024 !

[fas]

How can we check IR lamp is guanine or not please make video, or else reply in comment 🙏

[Juntos.togetherAstrid]

Any good brands that you recommend? Thank you

[Jean-niof]

Without a long story could you tell me which I should buy?

[tduke]

Looking up infrared sources. Thanks for the info!

[zyxwvutsrqponmlkh]

Camp fires make loads of far infrared. So do those parabolic type plugin heaters.

[MISSIONCAT]

There are certain professions in which a person's body is exposed to intense infrared light. Down through history, these professions have become associated with skin conditions resulting from repeated exposure to infrared light.
Three of these documented skin conditions are:
1. Steelworker's arms
2. Bakers hands
3. Glassblowers face
These are inside jobs and are not associated with ultra-violet light, only infrared light.

[starlsdd]

I have a 250.What infrared ball going all the time for heat. I wear my blue light glasses when I look at devices.And I don't look directly into the infrared light unless I had sunglasses on. Is it?
Making me worse or better

[moralizade]

Thank you for this video. I have pigmantation (dark spots)on my face; can I use NIR ? Some say, that NIR is not good for this kind of skin, it would make worse...

[nvb]

Hey Doc, just to clarify. So the mid and far infrared are also beneficial for skin and collagen as NIR is, but just has deeper penetration and additional benefits?

[mahsashahmoradi]

Thank you for sharing this. Can infrared basking light for reptiles be used as the sam?

[manjulamanju]

While using this light.. we should compulsory wear eye mask or not need.
When we have to wear eye wear mask given along with light.
Please reply

[jeremykops]

Do you think it could potential help with optic nerve damage?

[TheDripfed]

What about infra red heaters? Is it the same? Then is it near or medium or far?

[evimerok]

Please try our Portable Far-Infrared heating pad!

[Soaplify]

Why do you think they are taking away incandescent bulbs.