SOLA KETO BREAD REVIEW & BLOOD TEST

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In this video I review the elusive Sola 3 Net Carb Bread currently sold at Costco. Sola Bread is sold online as well. The Bread comes in two varieties Multiseed and Golden Wheat. I also do a taste test with Kerry Gold Grass Fed Butter. The taste test on Sola's 3 Net Carb Bread was a success as both loaves of bread tasted like real bread.

Upon conducting a taste test on Sola's Bread, I felt satisfied and satiated with the texture and taste. I will say that I developed some cravings for carbs after eating a slice of each bread. but they subsided after a few minutes. I was really impressed by the taste, smell and consistency of the bread.

But unfortunately, the ingredients are really a deal breaker for anyone following a Ketogenic diet. They are made with Wheat, Gluten, Oats and Soy. Sola's 3 Net Carbs is comprised of Total Carbohydrate of 7 grams and dietary fiber of 4 grams. If you subtract these two figures, then you're left with Zero Net Carbs.

I wouldn't recommend this bread to anyone following a Ketogenic protocol. But, if you're having a higher carb day or following a Low Carb eating plan, then I would recommend you consume this Bread. You will get the satiating effect from eating a real bread while still maintaining a low carb approach.

My blood glucose levels indicated that my blood sugar did raise after consuming two slices of bread, but after a few hours I was right back into ketosis.

Let's Connect:

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#solabread #lowcarbbread #ketobread

[KETO.n.WRESTLING]

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Aldi Keto Bread Blood Sugar Test ⬇️
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[frederickitt]

I’ve tried this, Chompies and the one from Aldis. This one is that most costly but honestly taste the best to me both toasted and non-toasted.

[sergiotrevino]

I have been eating this bread for 4 months and is amazing I love it, I’m not a diabetes person but I like to eat less carbs daily..

[synergil]

Can you clarify what your starting blood sugar was and how long it was after you ate the bread and tested again? 30 minutes, 1 hour, 2 hours etc?

[KETO.n.WRESTLING]

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[NicklenDimeChicano]

Big papi is a og he was smacking the bread crumbs by the spoon full lol!!

[fivepd]

I love the taste and texture of SOLA bread, but 2 slices (with no other sources of carbs, at all) causes my glucose to jump to 200+. That's with me being on 4 pills and one injection daily.

[yezkaholic]

So did it knock you out of Kitosis? Or you didn't test for Ketones?

[niceguy]

I am on keto and use this bread. I have had no problems.

[byrdman]

I'll pass. Soybean oil, Vital wheat gluten, wheat flour etc. May Taste good but not good for you.

[healthhollow]

Would you be able to test the LEWIS keto bread with 0 carbs? That’s the one I buy all the time but I don’t have a glucose test🙏😊

[scentedbyjota]

They changed the ingredients even better

[forverbrattt]

So I shouldn’t be eating this bread if im like 1 week into keto? And it will take me out of ketosis??

[barnold]

I thought it tasted like reg. bread except tiny pieces.

[MarydToKeto]

Why is vital wheat gluten a deal breaker? I'm new to ur channel =)

[tinaberry]

I just tried this brand and it is good toasted are untoasted the one from aldi's taste like a sponge I hate it🤢🤮🤣🤣

[SITH_CHAMP]

Yo Matt, Not the Same Without You on the Stream?!?