DIFFERENT DIETS & MY APPROACH | Back To Basics EP. 2

This video is allll about: Intermittent Fasting (IF), Keto, If It Fits Your Macros (IIFYM), Vertical and Plant-Based diets - what is what? + MY personal Approach!

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

[BarbiKvisz]

I think its important to know that for iifym, the amount of nutrients you consume it is just as important if not more then just getting your fats, protein, carbs no matter what diet (for health)

[patriciasarkkinen]

This series is so lovely because even though I’m around 4 years into my fitness journey, it’s so helpful to get a little refresh😅💕

[tetyanachverenko]

Omg, I love love love your voice, it's so calm and soft

[definitelysara]

Hey Sophie! Could you make a video on how you felt while bulking, how you knew when to stop bulking and start cutting and how you exercised while bulking vs while cutting? 😇 love you and your videos? How long did it take you to bulk up and lean down?

[alicemohrbach]

Love your videos so much, always so informative! I’m following the same “diet” as you, and been loving it! I started it for about a year now and never felt better 💕💕

[olivialake]

Can you do a video on tracking macros on vacation/eating out?

[cynthiarodriguez]

Just started intermittent fasting . Very informative. Thank you for sharing.

[celineschlamp]

You're so inspiring! I've been following your instagram for a year now and I cannot wait to get your guide :)

[rachelsymons]

Really good video Sophie 😍😍 so interesting 😬 can’t wait for the next episode 🙌🏻💛

[gemmawalsh]

Love your new series keep up the good work

[kelseyblackmon]

This was super interesting, I had never heard of a vertical diet before! I’ll have to do some more reading 🤔

[ShopaholicOne]

Ik ben al een paar jaar vegan🌱 maar het blijft soms wel lastig in sociale situaties. Ik heb vroeger IIFYM gevolgd (niet vegan) maar vond het lastig om (strikt) vol te houden op langer termijn vanwege het constant moeten wegen van alles. Nu doe ik ‘intuitive eating’ maar dat is niet echt een dieet bij mij😅. Nu ik meer sport (5-6 keer per week) let ik wel erop dat ik meer proteïne binnenkrijg door linzen, bonen, noten etc. Dat werkt wel goed merk ik 😊

[jasonstarheart]

Good Morning Sophie! Happy Tuesday Lovely Lady! :)

[emilysaldana]

Your hair is so beautiful! What products do you use?

[oceane]

Personally I tried the intermittent fasting but it didn’t work for me because I was eating sooo much at lunch, as you said everyone has to find the pattern that would fit him the best.
🤗

[MadePuspadewi]

thankyou for tips! :* i hope my body can goals same with you 💗

[jasonstarheart]

Two Thumbs Way Up For Healthy Living and Sheer Excellence in Entertainment ❤👍👍⭐⭐⭐⭐💯

[pamelaarguello]

Hello Sophie, I would like to know when your page is active, to be able to buy your programs, I would really like to have your training.

[thu]

Is it okay if I drink fruit tea in my fast period when I do intermittent fasting?

[margothamilton]

hi! i like your phisique and i follow you also on istagram. . im struggling to gain muscle while losing belly fat and love handles, im 5, 6 119lb and i dont want lose weight, i want lose fat. any advices ?? thank youu