How boredom benefits your mental health

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We are all so afraid to be bored that we overwhelm ourselves with tons of projects, activities and of course, technology. But boredom can be GREAT for our mental health. It can spark creativity, allow us time to reflect and make decisions about our lives, and just give our brain the rest it needs!
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But I feel boredom hurts me, I always need to do something as if its to relieve inner pain.

Ghostrex