Screens ARE Addicting!

Screens ARE addicting!

Due to an unhealthy dopamine release, screens will continuously draw you back in and trap you in a wired and tired state. While you may be going online to self-soothe, in reality, you're actually stressing yourself out more.

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[Tasha-ie]

All these therapists constantly telling me something is wrong with me is what’s making me feel anxious and depressed. I will take a break from social media and stop watching these channels.

[denisjunc]

Thank you for your hard work and dedication to helping people Trish!

[ElleMolinaChannel]

Yes..this is one thing thatbid like to avoid

[Super_Sonny_D]

Switch the phone and laptop off, sit in silence and allow your brain the recover.

[johnmacleod]

I'm scared to take a break from the screen I'm going yo have blowout and dead fatigue as my brisn turns to mush

[RichardGolD-wzis]

I can't stop Screen Addiction Dr Leigh what should I do, I felt Burning out my own Brain

[johnmacleod]

I have a real pendulum but it didn't always give a yes/no answer and the effect you speak of I do suffer from

[thetruther]

My brain doesn’t do that. I am married. Your web site’s looking good.