ATG-style Chest Press Form

Thank you for watching!

[AJHDC]

These exercises have been a game changer for us. We used to avoid the gym and spend most our time going deeper into the mountains. However, as we got fitter and fulfilled more and more of our goals, my wife developed debilitating knee pain. Hiking downhill became brutal, and stopped us from doing what we love.

Now, a couple years into ATG exercises, we're on a sustainable path to healthier bodies, pain free, and stronger than we've ever been. Thank you dearly Ben.

[henrytwin]

Your ideas are truly longevity in essence and I call your combination stile training life-sustainable to the core. This is the ideology for people who want to sustain and prevent and preserve life as it is and should be till the day we die. The joy of moving and being movable with ease and joy. It is not just other sports that benefit from that idea foundation, it is life itself. It is sitting and working without pain and getting up and moving without excessive stiffness and pain. It is enjoying sex at an older age with the same ease as when young. It is in essence the basis of functionality and life itself. It is a consciousness more than just a tool, to not being a pain in your own a.

[rehan]

the relief you feel when a guy like this exists is insane

[grindstack]

I love you brother 🙏 thank you so much for making these videos. Was in a severe accident, broke a column in my neck, shattered my hip, lost tendons in my left hand. The accident shattering my active lifestyle was devastating but your videos and posts give me purpose again. Thanks a lot ❤

[AnSturbin]

I've been doing them like this for over a year, and I reach max depth on my dips, too. My shoulders feel amazing

[scottbm]

The entire KOT/ATG program changed my life and changed my body. I know exactly what I need to do when the aches & pains set in from sitting all day. ATG exercises are my favorite movements. Not only my body, but my soul craves them, daily. It’s incredible to constantly see progression and how that impacts the level of comfort I feel in my own body for the rest of the day

[AvatarWizard]

I've signed up Ben! And I looked up a local ATG certified Coach in my area. We have our first session this Saturday. Beyond excited. I'm 50 in November. I want my life back mate... physically, ability and mobility wise.

Thank you Ben. 🙏

[adwaitnaravane]

You should do some colab with mike isratel.

[msq]

Thank you Ben, you have helped me become a new version of my self at the age of 36 my posture and flexibility is better than what I had in Early 20's Since the dollar has escalated so much in my country it's hard to afford your training program but these videos of yours have helped me a lot. Can you also make a video on the upper body fundamentals you guys use in the ATG program ? Thanks

[itayshlomi]

Strength through length man.. So simple yet so brilliant

[mattho]

doing 37.5% of your body weight per hand with a slow eccentric and a pause at full stretch at the bottom is no joke, you may not look like an Instagram body builder, but you're pretty strong man!

[suelawson]

I recently changed my training to start workouts with 10 mins backwards on the treadmill at max incline, then at least 10 laps with the sled doing push/pull up to 60k (which is my bodyweight). Then i choose either seated good mornings with weights about 20k, or leg press, or kettlebell swings up to 16k. Then i do maybe a couple of upper body exercises, like shoulders or arms, then plenty of stretching with some ATG lunges. At 56, my knees feel better than they have for a long time 🤗

[kierangallagher]

What about pressing exercises if your shoulders are blown out

[Coach-MG]

Ben Patrick always blessing us with quality informative content!

[bernardleeis]

Love it! Fair to say that the ATG philosophy is that exercises should be done at full range of motion? I’m a squash player and I’ve found this style lf training transformative and very enjoyable. I love the emphasis on mobility

[Pritam-uwfe]

Hii Ben, 30 year old male here. I am doing the ATG basics from the app for last 3 months and I am loving it. It is undoing my anterior pelvic tilt. However, I want to do a 2nd session in the evening to quickly undo my anterior pelvic tilt. can you tell me those essential exercises that i should be doing more often.

[pobdionne]

I'm really surprised you do not work with stall bars. I just made a set installed at my place, with gym rings and rubber bands I can work and stretch any muscle group I want. Fantastic tool, and fantastic information you provide. Thanks!

[Jdm]

If you want a crazy stretch, parallete push-ups, or ring/equalizer dips. Beat any dumbbell.

[nicholas]

Love these Ben! Another great push pattern is deficit push ups. Larger ROM vs normal push ups + you get the added benefit of unrestricted scapular movement 👍

[sgazzz]

These with a slow negative, holding at bottom a few seconds before pushing up is 🔥🔥🔥