#1 Fruit For Longevity And Health!

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:14 Introduction
00:32 Papaya & Beta carotene
00:44 Hawaiian Longevity Secrets
01:29 Picking The Sweetest Ones
02:48 Kiwi
03:06 Reducing Colds
03:18 Bananas
04:17 Over ripened fruits
06:03 Yogurt
06:31 Blueberries & Fiber
07:05 Chia Seeds & Constipation
07:29 Soluble Fiber & Cholesterol
09:14 Syrups & Honey
11:26 Palate Training with Whole Fruit
11:47 Sugar Substitutes

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[-fzyg]

Thank you Dr. Liu, For taking the time to make these videos and helping people.

[Lulu-ktgr]

I love mango - must have a similar nutritional/ antioxidant profile as papaya

[judychancey]

I scoop out the papaya seeds and dehydrate or leave them on the counter for a couple of weeks to try then I grind them and put them in things. Shake them on things. They have lots of. Nutrients and healthy also!

[maryk]

Try the A2 cows’ milk. No more “lactose intolerance” symptoms for me!

[undergrace]

We are not lactose intolerant, we are just not baby cows.

[hctim]

Good stuff Doc. Question...what about frozen Papaya?
Years ago we did a procedure using an extract of papaya called Chymopapain. It was injected into the intervertebral disk space to slightly disolve the disk and relieve a herniated intervertebral disk. Sometimes it worked and sometimes it did not work. Problem was some people were highly allergic the Chymopapain, so the procedure was abandoned.. 😜

[willcollins]

The papaya seller said 70 or 80 plus age of life expectancy, that is actually average.

[nelumflower]

In Asia we have different kinds of papaya, and the spicy seeds with the sweet papaya and a bit of lemon juice and salt 😊 that's super delicious. Dried papaya seeds look like black pepper seeds and some people try to sell them as

[tarabooartarmy]

I rarely ever see papaya in stores in my area. I have to travel almost an hour to Whole Foods to get it.

[Lulu-ktgr]

I know 70 seems old to a 25 year old bless his heart but these days if you care for yourself, 70 is the new 50!

[dinamariea]

I enjoy papaya every morning. I love squeezing lime on it.

[fcsolis]

Well. I love over-ripe fruit, especially peaches and bananas. I make fruit muffins out of over--ripe apples, bananas, berries, etc. every weekend. Thank you.

[joejohnson]

I live in central Florida, there is an abundance of fruit and berries blueberries, Blackberries, Strawberries citrus, mango, apple organic grapes, bananas. Etc. Some is imported because of the season. How do you incorporate this into your diet.

[estherk.]

The Taiwanese papayas are the best! If you ever visit Taiwan be sure to get some there! Papaya milk (papaya plus milk and ice cubes) is a popular drink there. :)

[r.p.]

did you taste the white pineapple in HI? This is unbelievably SWEET!! Only in the Big Island of HI, Hilo side and only during 2 months out of the year... The gold of the gold...

[darrylk]

I'm from Hawaii. My family had fruit trees. Bananas fruit all year long. Two avocado trees fruiting in summer and winter. I now hate bananas and avocados.😂

[chrisstepleton]

What do you think of Allulose? I use it only in my 1 mug of coffee a day. Otherwise, I don't eat sweetener of any kind because I don't eat ultraprocessed foods, and the processed foods I do buy have no sugar.

[jackfruitfarmer]

Banana dehydrates should always combined with lettuce❤❤

[deconcoder]

I love Dr. Liu, but I don't like Puritans. Did you see the study that showed honey in fact preserved probiotics? so you ended up absorbing more? I have manukan honey and sometime drizzle it on some stuff, but in super micro amounts....

[evelyngott]

Just make sure your papaya is organically grown because non organic papays are GMO.