Healthy Vs Vegan Junk Food #shorts

Who's best? Healthy whole plant foods or vegan junk? There's only one way to find out! FIIIGHT...!

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*** Bio ***

I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!

#shorts

[DJLirnl]

'Whole food plant based is the best, but an occasional processed product is also nice !

[iammohdali]

My diet is around 80% whole foods and 20% processed food

[yaamir]

Love lentils... but love a plant-based steak/burger every now and again!

[PedroNR]

Brilliant. Keep up the informative shorts.

[ThisIsHolyJJ]

I like it! The healthy vegan whole foods are simply on another level altogether. My first 8 days of going completely oil free has, surprisingly, resulted in me having absolutely no cravings whatsoever for vegan junk food. In fact, I can't even look at junk in the same way because I cannot mentally separate it from association with bad health (yep, even just one bar!). When I eliminated gluten around 2 months ago, I did still crave things like bread for maybe 5 weeks. I stuck to being gluten free, but it was tough before it went easy. I thought going oil free would be just as hard... but damn, nothing of the sort, and I'm half a kilo lighter! Thank God for Paul and Gemma. The lifestyle and food choices that you guys advocate are by far the best I've known in all my years. You guys are, literally, lifesavers 🙏

[lolly]

Cheaper, healthier AND cruelty free!! 🙌🏼😃💚

[LouisGedo]

*Create a Better 🌎 and a Better You Vegan* 💜

[rayNmanMusic]

You. ARE. Da MAN! Thank you brother this helps soooo much.

[razpootis]

I enjoy some Field Roast sausage and a pint of lager.

[jasonjames]

This is why I failed veganism first time round vegan doesn't automatically mean healthy.

[Tinussss]

The Vivera minced meat is apart from the amount of salt not unhealthy right?
I mean it has no coconut or palm oil and sat fat and sugar are low in it.
I love it in my pasta and having a hard time finding an alternative with the same taste.

[JonnyChaos]

How much do you charge to do a diet plan? I always mean to eat well but when I get to the shop I can never be bothered to buy veg cos I don't know what to make with it. I'm really good at following strict plans though. I think if someone made me a list of stuff to buy with a few meal plans I might stick to it better.

I used to suffer from indigestion when I was a vegetarian. When I went vegan it went away but over the last year its gradually came back as it usually does when I try to reintroduce REALLY spicy foods to my diet cos I've got a capsaicin addiction haha. I think I've fucked my stomach up through it. I can only be bothered making soups, chilli or spaghetti. Anything else I just buy pre made cos it all feels like an effort or you're typically always missing some ingredient but when you only buy food for yourself, you really don't want yo be buying massive bags of spinach or herbs cos you always end up with most being binned.

[PercivalBlakeney]

Aw Paul... you never let us have any fun.
😔

(Harrumph!)

[Berlin-tsqu]

A L i k e 😊👍 for your Video - greets from Germany 🇩🇪 🌻🌻🌻🌻🌼..