Delayed Caffeine Intake, Afternoon Crash & Sleep | Andrew Huberman

In this video, Andrew Huberman, Director of the Behavioral Pharmacology Laboratory at the University of Pennsylvania, discusses the role of caffeine as a reinforcing agent. Huberman explains how caffeine can influence the brain to produce rewarding outcomes, such as increased focus and motivation.
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[mahlbawlz]

I started delaying my coffee intake but all it did was delay when I get my crash. Instead of 1 or 2pm I get my crash around 3pm and the crash is as bad or worse than before.